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Sat 24th Dec 2022 at 9:02am by jdc

Run > parkrun
  • Time
    28:07
  • Miles
    3.09
  • Min/mi
    9:06
  • Pacing
    91.5%
  • WAVA
    65.37
  • Stride(cm)
    100
  • Cals
    217
  • Cadence
    177
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1209
  • Asc(m)
    143
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 136/145bpm [1212b/mi] 76cal 6.73/7.33mph
2) 1m - 9:11(9:11/m) 132/139bpm [1212b/mi] 70cal 6.54/7.1mph
3) 1m - 9:13(9:13/m) 132/139bpm [1216b/mi] 65cal 6.51/7.18mph
4) 0.09m - 49(8:48/m) 135/138bpm [1188b/mi] 6cal 6.82/7.24mph

Coventry parkrun on Christmas eve. Took it steady as still feeling the effects of my cold.
8:55 9:11 9:13 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 127 97-145 1151 179 118-188 3/0
0.25 2:20 1:12 9:34 137 131-142 1311 177 174-180 2/1
0.38 3:25 1:05 8:42 135 132-139 1175 176 172-178 4/2
0.50 4:25 1:00 8:00 138 133-140 1105 181 178-184 2/4
0.63 5:27 1:02 8:19 136 134-139 1131 178 176-182 8/9
0.75 6:37 1:09 9:15 139 137-143 1286 178 176-182 2/8
0.88 7:45 1:08 9:07 138 136-140 1257 176 174-176 1/9
1.00 8:55 1:09 9:16 136 126-144 1259 175 172-178 20/3
1.13 10:07 1:12 9:35 132 130-134 1266 175 174-176 10/5
1.25 11:21 1:15 9:57 135 132-139 1343 175 174-178 5/3
1.38 12:31 1:10 9:17 133 132-134 1234 176 174-178 10/13
1.50 13:36 1:05 8:42 132 129-134 1149 176 174-178 14/6
1.63 14:41 1:05 8:41 132 131-134 1146 175 174-176 4/9
1.75 15:58 1:17 10:14 129 128-131 1320 172 168-174 5/2
1.88 17:04 1:06 8:47 131 128-133 1150 176 174-178 7/3
2.00 18:05 1:02 8:12 133 132-135 1091 177 176-178 9/9
2.13 19:08 1:03 8:26 134 132-136 1129 179 178-182 9/3
2.25 20:17 1:08 9:05 135 130-138 1226 175 172-178 0/26
2.38 21:25 1:08 9:04 130 128-132 1179 174 172-176 16/8
2.50 22:37 1:13 9:42 130 128-131 1261 173 172-174 14/4
2.63 23:53 1:16 10:06 130 128-131 1314 173 172-174 10/13
2.75 25:07 1:14 9:50 129 127-131 1268 175 174-176 16/6
2.88 26:14 1:07 8:59 133 130-136 1196 178 174-182 5/10
3.00 27:18 1:04 8:31 134 132-138 1141 182 178-184 4/1
3.09 28:08 50 8:58 136 132-138 1218 183 182-188 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 9.1% 9:31
    20 8.0% 9:24
    13 9.0% 10:08
    11 9.6% 9:20

  • Cadence Distribution

    177 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 3.1 28:00 9:04
    Walk 0.4 118 0 7 18:06
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 52.84% More
    800m 4:12 8:28 57.75% More
    1km 5:19 8:34 59.24% More
    Mile 8:51 8:51 59.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 62.27
    5km 28:17 9:06 65.39
    5M 46:50 9:22 64.65
    10km 58:58 9:29 64.38
    10M 1:37:38 9:46 64.29
    Half 2:09:59 9:55 63.19
    20M 3:23:34 10:11 63.79
    Mara 4:31:01 10:21 63.65
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