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Sat 24th Dec 2022 at 9:04am by NigelW

Run > parkrun
  • Time
    33:54
  • Miles
    3.07
  • Min/mi
    11:03
  • Pacing
    91.1%
  • WAVA
    50.80
  • Stride(cm)
    86
  • Cals
    350
  • Cadence
    169
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1485
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 117/132bpm [1261b/mi] 95cal
2) 1m - 10:56(10:56/m) 139/152bpm [1519b/mi] 121cal
3) 1m - 11:32(11:32/m) 150/159bpm [1731b/mi] 126cal
4) 0.07m - 40(9:34/m) 161/162bpm [1540b/mi] 8cal
10:47 10:56 11:32 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:35 95 66-107 1100 170 164-174 0/1
0.25 2:42 1:16 10:05 114 107-117 1149 172 170-174 1/3
0.38 4:01 1:18 10:27 117 115-121 1223 172 172-174 1/2
0.50 5:24 1:23 11:04 120 114-126 1327 172 172-174 1/2
0.63 6:44 1:21 10:45 121 118-126 1302 172 170-172 1/2
0.75 8:05 1:21 10:46 117 115-120 1260 172 170-172 0/2
0.88 9:25 1:20 10:38 125 119-130 1328 172 170-174 1/3
1.00 10:46 1:21 10:46 128 123-131 1378 172 172-174 2/1
1.13 12:01 1:15 9:59 132 125-135 1319 173 172-174 0/5
1.25 13:24 1:23 11:07 130 126-133 1444 172 170-174 1/3
1.38 14:44 1:20 10:41 132 128-135 1411 172 172-172 1/2
1.50 16:07 1:23 11:02 140 132-144 1545 172 172-172 3/1
1.63 17:35 1:28 11:44 143 140-148 1678 171 170-172 5/1
1.75 18:55 1:20 10:37 143 141-146 1519 172 170-176 4/2
1.88 20:19 1:24 11:12 148 144-152 1658 171 170-172 3/0
2.00 21:41 1:23 11:01 145 141-148 1597 171 168-172 3/0
2.13 23:02 1:21 10:45 145 140-151 1558 171 170-172 3/2
2.25 24:22 1:21 10:46 151 148-154 1625 172 172-174 2/1
2.38 25:44 1:22 10:56 151 146-155 1651 172 172-172 2/0
2.50 27:06 1:22 10:54 155 154-159 1689 172 170-172 2/1
2.63 28:46 1:40 13:20 150 146-154 1999 146 134-172 9/0
2.75 30:27 1:41 13:28 146 135-155 1965 143 126-172 6/0
2.88 31:56 1:28 11:47 147 141-155 1733 164 132-172 3/0
3.00 33:13 1:18 10:23 156 154-159 1621 173 172-176 2/2
3.07 33:54 41 9:48 161 160-162 1579 176 172-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.7% 11:27
    10 1.4% 11:16

  • Cadence Distribution

    169 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 171 2.9 31:20 10:49
    Walk 7.3 132 0.2 2:29 14:29
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 39.58% More
    800m 5:08 10:20 44.94% More
    1km 6:31 10:30 46.91% More
    Mile 10:31 10:31 51.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 58.02
    5km 34:22 11:04 50.72
    5M 59:29 11:54 48.02
    10km 1:16:26 12:18 46.76
    10M 2:12:17 13:14 44.58
    Half 3:00:36 13:47 43.21
    20M 4:54:10 14:43 41.70
    Mara 6:41:36 15:20 40.97

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