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Sat 24th Dec 2022 at 9:01am by TrailingTortoise

Run > General
  • Time
    25:56
  • Miles
    3.10
  • Min/mi
    8:22
  • Pacing
    96.8%
  • WAVA
    57.75
  • Stride(cm)
    100
  • Cals
    263
  • Cadence
    192
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1376
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 148/162bpm [746b/km] 44cal 11.9/15.15kmph
2) 1km - 5:12(5:12/km) 165/175bpm [857b/km] 52cal 11.55/11.82kmph
3) 1km - 5:19(5:19/km) 173/183bpm [921b/km] 56cal 11.27/11.69kmph
4) 1km - 5:17(5:17/km) 174/178bpm [918b/km] 56cal 11.37/11.82kmph
5) 0.99km - 5:05(5:07/km) 174/182bpm [891b/km] 55cal 11.72/13.87kmph
5:03 5:12 5:19 5:17 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 +5 8:18 126 90-154 1045 191 118-206 1/1
0.25 2:04 1:02 8:18 154 145-162 1278 191 190-194 3/0
0.38 3:05 1:01 8:08 153 151-156 1245 193 192-196 3/2
0.50 4:07 1:02 8:14 152 150-156 1252 194 192-196 7/2
0.63 5:08 1:01 8:09 152 142-160 1239 194 192-196 3/12
0.75 6:11 1:03 8:22 162 147-175 1356 194 192-196 6/2
0.88 7:16 1:04 8:36 162 151-173 1393 190 188-192 1/4
1.00 8:18 1:03 8:23 167 161-172 1400 193 190-194 4/1
1.13 9:19 1:00 8:04 170 167-173 1371 194 192-196 4/6
1.25 10:22 1:03 8:24 169 166-172 1419 193 190-196 1/3
1.38 11:24 1:02 8:16 171 169-173 1415 192 190-194 6/3
1.50 12:29 1:05 8:41 173 171-174 1503 191 188-194 3/6
1.63 13:33 1:04 8:33 172 171-174 1472 192 190-194 4/3
1.75 14:39 1:05 8:43 177 172-183 1543 191 190-192 5/5
1.88 15:43 1:05 8:38 172 170-174 1484 191 186-194 3/7
2.00 16:46 1:03 8:24 174 171-178 1461 191 186-194 5/1
2.13 17:49 1:02 8:19 174 173-176 1447 191 190-192 1/5
2.25 18:55 1:07 8:53 174 171-175 1545 191 188-192 5/0
2.38 19:58 1:03 8:23 173 171-176 1451 192 190-194 3/3
2.50 21:02 1:04 8:30 173 170-175 1469 193 192-194 5/3
2.63 22:06 1:04 8:31 169 161-176 1439 194 192-196 3/5
2.75 23:07 1:01 8:07 173 170-176 1404 192 188-194 5/8
2.88 24:11 1:04 8:35 174 171-179 1494 191 188-194 2/4
3.00 25:13 1:02 8:13 177 176-178 1456 192 190-192 3/3
3.10 26:00 47 7:37 179 176-182 1362 196 190-200 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Cadence Distribution

    192 avge / 206 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 192 3.1 25:52 8:21
    Walk 0.4 118 0 7 21:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 46.02% More
    800m 4:00 8:03 49.86% More
    1km 5:01 8:04 51.78% More
    Mile 8:13 8:13 53.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 56.35
    5km 26:00 8:22 57.72
    5M 43:03 8:37 56.77
    10km 54:12 8:43 56.29
    10M 1:29:45 8:59 55.91
    Half 1:59:29 9:07 55.49
    20M 3:07:07 9:21 55.24
    Mara 4:09:07 9:30 54.78
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