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Sun 11th Dec 2022 at 8:32am by Oscar the Grouch

Run > Race
  • Time
    5:47:11
  • Miles
    26.43
  • Min/mi
    13:08
  • Pacing
    65.1%
  • WAVA
    39.31
  • Stride(cm)
    81
  • Cals
    3282
  • Cadence
    152
  • BPM
    150
  • %MHR
    79.8
  • B/mi
    1971
  • Asc(m)
    573
  • Hillscore
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 154/164bpm [1709b/mi] 130cal
2) 1m - 11:25(11:25/m) 154/167bpm [1759b/mi] 135cal
3) 1m - 10:41(10:41/m) 160/171bpm [1708b/mi] 128cal
4) 1m - 13:16(13:16/m) 152/165bpm [2016b/mi] 140cal
5) 1m - 11:34(11:34/m) 156/166bpm [1805b/mi] 133cal
6) 1m - 10:15(10:15/m) 159/174bpm [1630b/mi] 125cal
7) 1m - 12:00(12:00/m) 160/178bpm [1919b/mi] 134cal
8) 1m - 11:12(11:12/m) 170/181bpm [1904b/mi] 142cal
9) 1m - 13:34(13:34/m) 154/168bpm [2090b/mi] 138cal
10) 1m - 11:55(11:55/m) 158/166bpm [1882b/mi] 125cal
11) 1m - 15:46(15:46/m) 139/171bpm [2191b/mi] 120cal
12) 1m - 11:48(11:48/m) 156/166bpm [1840b/mi] 116cal
13) 1m - 12:00(12:00/m) 150/172bpm [1800b/mi] 106cal
14) 1m - 11:27(11:27/m) 155/165bpm [1774b/mi] 114cal
15) 1m - 15:08(15:08/m) 143/162bpm [2163b/mi] 113cal
16) 1m - 13:39(13:39/m) 154/164bpm [2102b/mi] 128cal
17) 1m - 13:18(13:18/m) 148/162bpm [1969b/mi] 110cal
18) 1m - 18:25(18:25/m) 134/163bpm [2468b/mi] 115cal
19) 1m - 13:53(13:53/m) 146/161bpm [2026b/mi] 120cal
20) 1m - 13:36(13:36/m) 156/188bpm [2122b/mi] 136cal
21) 1m - 14:15(14:15/m) 144/165bpm [2051b/mi] 109cal
22) 1m - 13:57(13:57/m) 146/173bpm [2037b/mi] 129cal
23) 1m - 15:36(15:36/m) 137/163bpm [2137b/mi] 106cal
24) 1m - 11:38(11:38/m) 157/167bpm [1827b/mi] 118cal
25) 1m - 14:17(14:17/m) 150/166bpm [2143b/mi] 132cal
26) 1m - 13:40(13:40/m) 151/175bpm [2062b/mi] 125cal
27) 0.43m - 7:53(18:19/m) 149/160bpm [2730b/mi] 55cal
11:06 11:25 10:41 13:16 11:34 10:15 12:00 11:12 13:34 11:55 15:46 11:48 12:00 11:27 15:08 13:39 13:18 18:25 13:53 13:36 14:15 13:57 15:36 11:38 14:17 13:40 7:53
Raptors claws are coming to town
Wiggly! Impressive mileage :)
angelrose
Well done - you made it! :)
Oscar the Grouch
Thanks both. Perishing cold!!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:05 11:05 11:05 153 106-162 1696 165 134-172 36/31
2.00 22:31 11:25 11:25 154 132-166 1759 156 100-168 44/71
3.00 33:12 10:42 10:42 160 153-171 1712 161 122-168 30/43
4.00 46:27 13:15 13:15 151 118-165 2000 156 90-166 23/26
5.00 58:01 11:34 11:34 156 138-166 1803 159 38-166 24/24
6.00 1:08:16 10:16 10:16 159 148-173 1632 163 102-168 35/21
7.00 1:20:14 11:57 11:57 159 132-178 1901 156 108-168 56/31
8.00 1:31:29 11:15 11:15 169 150-180 1903 156 120-168 45/30
9.00 1:45:02 13:32 13:32 153 125-167 2071 147 116-194 46/35
10.00 1:56:57 11:55 11:55 157 139-166 1871 155 122-168 18/49
11.00 2:12:42 15:46 15:46 139 108-170 2191 143 114-168 46/46
12.00 2:24:29 11:47 11:47 156 140-166 1839 159 128-168 32/49
13.00 2:36:30 12:00 12:00 148 119-171 1777 151 110-168 41/31
14.00 2:47:57 11:27 11:27 155 140-165 1776 158 128-166 31/36
15.00 3:03:04 15:07 15:07 142 120-162 2148 142 108-168 45/21
16.00 3:16:44 13:39 13:39 154 126-164 2103 151 108-166 37/40
17.00 3:30:01 13:18 13:18 148 127-162 1968 150 118-248 42/29
18.00 3:48:26 18:25 18:25 135 104-163 2487 143 112-176 30/45
19.00 4:02:19 13:53 13:53 146 125-160 2027 149 80-168 36/41
20.00 4:15:56 13:37 13:37 157 126-188 2137 149 112-168 33/30
21.00 4:30:10 14:14 14:14 144 112-164 2050 148 106-170 25/31
22.00 4:44:07 13:57 13:57 147 109-173 2051 148 122-168 28/27
23.00 4:59:43 15:36 15:36 133 100-161 2075 146 106-168 18/30
24.00 5:11:21 11:38 11:38 156 131-167 1815 160 128-168 40/33
25.00 5:25:39 14:18 14:18 150 129-165 2146 148 122-168 35/35
26.00 5:39:18 13:39 13:39 151 121-175 2061 151 124-172 38/24
26.43 5:47:11 7:53 18:21 148 115-159 2717 153 86-172 9/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 7.2% 15:38
    30 4.5% 15:00
    27 3.2% 12:42
    24 6.2% 13:29
    20 3.3% 14:28
    20 16.6% 22:30

  • Cadence Distribution

    152 avge / 248 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 162 21.5 4:06:10 11:28
    Walk 28.2 127 5 1:37:59 19:46
    Still 0.9 - - 3:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 35.14% More
    800m 4:49 9:41 39.90% More
    1km 6:05 9:48 41.14% More
    Mile 10:04 10:04 42.33% More
    5k 34:00 10:57 42.63% More
    5 miles 56:56 11:23 41.44% More
    10k 1:10:16 11:19 41.92% More
    10 miles 1:56:56 11:42 41.64% More
    Half 2:37:29 12:01 40.90% More
    20 miles 4:15:56 12:48 39.58% More
    Mara 5:42:11 13:04 39.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 39.44
    5km 35:54 11:33 40.37
    5M 59:26 11:53 39.70
    10km 1:14:50 12:03 39.37
    10M 2:03:55 12:24 39.29
    Half 2:44:59 12:36 38.75
    20M 4:18:22 12:55 39.20
    Mara 5:43:59 13:08 39.26
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