Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 11th Dec 2022 at 7:00am by K5 Gus

Run > Race
  • Time
    4:18:52
  • Miles
    30.34
  • Min/mi
    8:32
  • Pacing
    88.7%
  • WAVA
    66.52
  • Stride(cm)
    106
  • Cals
    3413
  • Cadence
    178
  • BPM
    158
  • %MHR
    84
  • B/mi
    1347
  • Asc(m)
    397
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Shale Trail 50km, 8th/43, 1st M50
Snowy and icy underfoot put an end to any attempt at a fast time (plus still not fully recovered from G033 5 weeks ago I don't think).
Beautiful crisp, sunny day once we were able to switch the headtorches off, always nice to run a new route.
Slightly less than 50km as they made a course change to avoid a steep icy path

Split Summary
===
1) 1m - 7:47(7:47/m) 151/159bpm [1175b/mi] 104cal
2) 1m - 7:58(7:58/m) 155/161bpm [1234b/mi] 110cal
3) 1m - 7:56(7:56/m) 162/170bpm [1286b/mi] 116cal
4) 1m - 8:30(8:30/m) 162/170bpm [1377b/mi] 122cal
5) 1m - 8:28(8:28/m) 162/168bpm [1372b/mi] 118cal
6) 1m - 8:14(8:14/m) 161/168bpm [1324b/mi] 115cal
7) 1m - 7:52(7:52/m) 153/160bpm [1204b/mi] 101cal
8) 1m - 8:52(8:52/m) 159/170bpm [1411b/mi] 121cal
9) 1m - 8:34(8:34/m) 159/169bpm [1362b/mi] 118cal
10) 1m - 8:12(8:12/m) 159/167bpm [1303b/mi] 113cal
11) 1m - 8:46(8:46/m) 158/166bpm [1386b/mi] 116cal
12) 1m - 8:42(8:42/m) 157/167bpm [1367b/mi] 116cal
13) 1m - 8:30(8:30/m) 158/165bpm [1344b/mi] 114cal
14) 1m - 8:51(8:51/m) 159/165bpm [1406b/mi] 120cal
15) 1m - 9:11(9:11/m) 161/174bpm [1480b/mi] 123cal
16) 1m - 8:05(8:05/m) 162/173bpm [1310b/mi] 114cal
17) 1m - 8:23(8:23/m) 158/169bpm [1325b/mi] 108cal
18) 1m - 8:16(8:16/m) 159/164bpm [1315b/mi] 112cal
19) 1m - 8:38(8:38/m) 159/165bpm [1372b/mi] 112cal
20) 1m - 8:47(8:47/m) 159/166bpm [1397b/mi] 113cal
21) 1m - 8:17(8:17/m) 161/168bpm [1333b/mi] 111cal
22) 1m - 8:20(8:20/m) 159/166bpm [1326b/mi] 110cal
23) 1m - 8:50(8:50/m) 156/166bpm [1379b/mi] 105cal
24) 1m - 9:58(9:58/m) 157/166bpm [1565b/mi] 124cal
25) 1m - 8:43(8:43/m) 153/160bpm [1334b/mi] 103cal
26) 1m - 8:43(8:43/m) 151/156bpm [1316b/mi] 102cal
27) 1m - 8:26(8:26/m) 152/160bpm [1282b/mi] 108cal
28) 1m - 8:27(8:27/m) 159/164bpm [1344b/mi] 110cal
29) 1m - 8:34(8:34/m) 157/160bpm [1344b/mi] 104cal
30) 1m - 8:42(8:42/m) 157/164bpm [1365b/mi] 106cal
31) 0.34m - 3:18(9:38/m) 158/166bpm [1522b/mi] 44cal
7:47 7:58 7:56 8:30 8:28 8:14 7:52 8:52 8:34 8:12 8:46 8:42 8:30 8:51 9:11 8:05 8:23 8:16 8:38 8:47 8:17 8:20 8:50 9:58 8:43 8:43 8:26 8:27 8:34 8:42 3:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:43 7:43 7:43 151 110-159 1166 184 176-210 11/24
2.00 15:41 7:58 7:58 155 152-161 1234 180 178-194 7/7
3.00 23:37 7:57 7:57 162 152-170 1287 184 178-198 17/16
4.00 32:07 8:30 8:30 162 154-170 1377 182 142-256 36/12
5.00 40:36 8:28 8:28 162 155-168 1372 180 140-192 25/13
6.00 48:49 8:14 8:14 161 152-168 1324 180 176-200 21/12
7.00 56:41 7:52 7:52 153 139-160 1204 180 176-198 6/48
8.00 1:05:34 8:52 8:52 159 146-170 1410 178 84-226 29/23
9.00 1:14:07 8:34 8:34 159 143-169 1361 179 170-210 33/22
10.00 1:22:19 8:12 8:12 159 144-167 1304 180 176-206 28/16
11.00 1:31:05 8:46 8:46 158 152-166 1385 178 172-196 25/27
12.00 1:39:48 8:43 8:43 157 138-167 1367 177 162-194 26/14
13.00 1:48:18 8:30 8:30 158 147-165 1344 177 172-188 20/14
14.00 1:57:09 8:51 8:51 159 147-165 1406 176 172-190 40/16
15.00 2:06:20 9:11 9:11 161 148-174 1478 175 78-204 40/12
16.00 2:14:25 8:06 8:06 162 153-173 1311 180 132-206 11/40
17.00 2:22:48 8:23 8:23 158 150-169 1324 178 134-214 18/42
18.00 2:31:05 8:17 8:17 159 146-164 1316 178 174-204 10/18
19.00 2:39:43 8:38 8:38 159 146-165 1372 176 100-212 17/23
20.00 2:48:30 8:47 8:47 159 146-166 1398 177 168-188 21/27
21.00 2:56:47 8:17 8:17 161 156-168 1333 178 168-186 18/23
22.00 3:05:07 8:20 8:20 159 147-166 1326 177 174-196 9/20
23.00 3:13:57 8:51 8:51 156 140-166 1380 177 160-200 36/25
24.00 3:23:56 9:58 9:58 157 150-166 1566 166 68-186 26/2
25.00 3:32:39 8:43 8:43 153 144-160 1334 175 172-184 5/12
26.00 3:41:22 8:43 8:43 151 145-156 1316 176 170-186 13/20
27.00 3:49:48 8:26 8:26 152 136-160 1281 179 160-188 7/40
28.00 3:58:15 8:27 8:27 159 154-164 1345 178 162-192 14/12
29.00 4:06:49 8:34 8:34 157 148-160 1344 176 174-184 1/1
30.00 4:15:31 8:42 8:42 157 146-164 1365 176 172-182 4/0
30.34 4:18:50 3:19 9:42 158 153-166 1532 172 94-200 15/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.4% 9:53
    23 4.6% 9:19
    20 1.8% 8:54
    17 10.7% 13:16
    15 4.2% 9:21
    14 2.3% 8:50

  • Cadence Distribution

    178 avge / 256 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 178 30.3 4:16:58 8:30
    Walk 0.7 100 0.1 1:43 20:04
    Still 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 49.03% More
    800m 3:44 7:31 55.42% More
    1km 4:42 7:33 58.16% More
    Mile 7:41 7:41 61.45% More
    5k 24:26 7:52 63.84% More
    5 miles 40:33 8:07 62.86% More
    10k 50:29 8:07 63.12% More
    10 miles 1:22:18 8:14 63.66% More
    Half 1:49:13 8:20 63.87% More
    20 miles 2:48:30 8:25 64.33% More
    Mara 3:43:02 8:31 65.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 76.62
    5km 21:20 6:52 73.13
    5M 35:55 7:11 70.98
    10km 45:35 7:20 69.90
    10M 1:16:45 7:41 68.26
    Half 1:43:10 7:53 67.07
    20M 2:44:00 8:12 66.09
    Mara 3:40:26 8:25 65.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,144 Fetchies!
Already a Fetchie? Sign in here