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Sun 11th Dec 2022 at 11:51am by Pete_H

Run > Race
  • Time
    42:27
  • Miles
    6.16
  • Min/mi
    6:53
  • Pacing
    93%
  • WAVA
    83.42
  • Stride(cm)
    112
  • Cals
    580
  • Cadence
    208
  • BPM
    148
  • %MHR
    89.7
  • B/mi
    1020
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.16m - 42:27(6:53/m) 148/169bpm [1020b/mi] 580cal 8.71/9.62mph
42:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:40 101 55-120 673 206 200-216 5/7
0.50 3:23 1:43 6:51 127 118-132 871 205 196-210 1/19
0.75 5:04 1:41 6:45 129 124-135 870 207 204-212 2/0
1.00 6:48 1:44 6:54 137 132-141 946 205 190-210 1/5
1.25 8:29 1:41 6:44 136 132-139 916 207 206-210 3/4
1.50 10:10 1:41 6:45 142 135-147 958 208 204-212 5/4
1.75 11:52 1:42 6:47 142 138-145 963 208 204-210 4/8
2.00 13:41 1:49 7:17 145 142-150 1056 208 196-212 5/4
2.25 15:22 1:41 6:43 151 144-157 1015 208 206-210 4/5
2.50 17:01 1:39 6:37 155 152-159 1026 207 206-210 4/5
2.75 18:43 1:42 6:48 154 146-158 1047 208 206-210 5/4
3.00 20:25 1:43 6:50 152 149-157 1039 207 202-210 4/5
3.25 22:08 1:43 6:52 152 147-157 1043 208 206-210 5/5
3.50 23:53 1:45 6:58 150 143-158 1046 206 196-208 10/5
3.75 25:36 1:43 6:53 155 146-161 1066 209 206-214 7/5
4.00 27:21 1:45 7:00 154 149-161 1077 208 198-212 3/10
4.25 29:07 1:46 7:04 153 147-163 1081 209 206-212 6/4
4.50 30:52 1:45 7:01 150 146-155 1052 207 202-210 7/5
4.75 32:34 1:42 6:50 152 147-159 1038 207 204-210 2/6
5.00 34:32 1:57 7:50 159 154-168 1244 208 204-210 7/3
5.25 36:13 1:41 6:44 163 159-168 1097 209 206-212 4/5
5.50 37:54 1:41 6:44 165 159-169 1112 210 208-212 8/9
5.75 39:41 1:47 7:07 163 155-167 1160 211 208-214 6/5
6.00 41:21 1:41 6:42 156 151-162 1046 213 208-216 4/5
6.16 42:29 1:08 6:59 157 154-165 1095 214 212-220 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Cadence Distribution

    208 avge / 220 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 208 6.2 42:28 6:54
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 62.67% More
    800m 3:17 6:35 70.47% More
    1km 4:08 6:39 74.16% More
    Mile 6:41 6:41 80.64% More
    5k 21:06 6:48 82.60% More
    5 miles 34:27 6:53 82.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 87.26
    5km 20:33 6:37 84.82
    5M 34:02 6:48 83.92
    10km 42:51 6:54 83.41
    10M 1:10:57 7:06 83.12
    Half 1:34:27 7:13 82.62
    20M 2:27:55 7:24 82.93
    Mara 3:16:56 7:31 83.55

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