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Sun 11th Dec 2022 at 11:21am by Rosehip

Walk > General
  • Time
    26:42
  • Miles
    1.11
  • Min/mi
    24:03
  • Stride(cm)
    63
  • Cals
    110
  • Cadence
    106
  • BPM
    74
  • %MHR
    41.8
  • B/mi
    1790
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Turned into a stunning day :)

Summary
===
1) 1m - 24:21(24:21/m) 74/95bpm [1802b/mi] 99cal 46/60rpm
2) 0.11m - 2:21(22:04/m) 79/89bpm [1743b/mi] 11cal 52/58rpm
24:21 2:21
northernslowcoach
Beautiful :)
RRR-CAZ 🇬🇧
Nice pic

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:54 76 68-81 1741 110 106-120 1/1
0.13 2:58 1:32 24:34 73 69-80 1793 108 100-114 1/2
0.19 4:26 1:28 23:28 76 71-87 1783 106 98-110 0/5
0.25 8:15 3:49 +2:12 1:01:06 69 57-85 4216 100 90-110 1/2
0.31 13:18 5:03 +3:24 1:20:50 80 63-91 6466 105 92-110 1/1
0.38 15:00 1:42 27:13 70 59-77 1906 110 102-114 3/0
0.44 16:31 1:31 24:17 59 54-65 1432 110 102-118 2/1
0.50 18:26 1:54 30:29 62 52-76 1890 96 88-104 1/1
0.56 20:04 1:38 26:08 76 73-83 1986 102 94-108 3/0
0.63 21:30 1:26 23:00 83 69-95 1909 102 96-106 2/0
0.69 22:53 1:23 22:02 86 80-91 1895 110 102-120 0/2
0.75 24:25 1:32 +8 24:39 82 72-91 2021 111 106-114 0/1
0.81 25:49 1:24 22:30 72 68-78 1620 111 108-116 0/1
0.88 27:11 1:21 21:40 69 65-72 1495 111 108-114 0/0
0.94 28:39 1:29 23:41 74 61-87 1752 109 106-114 2/0
1.00 30:07 1:28 23:21 87 81-92 2031 108 100-114 1/0
1.06 31:28 1:21 21:30 80 75-88 1720 110 106-116 1/0
1.11 32:27 59 23:02 76 73-78 1751 109 106-112 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 95 max Delete HR Trace

  • Cadence Distribution

    106 avge / 120 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:20 21:22 More
    200m 2:41 21:35 More
    400m 5:32 22:16 More
    800m 11:19 22:47 More
    1km 14:27 23:15 More
    Mile 29:56 29:56 More

Photos


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