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Sat 10th Dec 2022 at 9:06am by Charlie Chaplin

Run > General
  • Time
    26:33
  • Miles
    3.13
  • Min/mi
    8:29
  • Pacing
    96%
  • WAVA
    62.31
  • Stride(cm)
    111
  • Cals
    336
  • Cadence
    171
  • BPM
    144
  • %MHR
    82.2
  • B/mi
    1220
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 136/153bpm [1188b/mi] 91cal 6.87/7.16mph
2) 1m - 8:30(8:30/m) 149/155bpm [1266b/mi] 115cal 7.06/7.26mph
3) 1m - 8:22(8:22/m) 153/158bpm [1281b/mi] 117cal 7.16/7.31mph
4) 0.13m - 57(7:26/m) 156/158bpm [1160b/mi] 13cal 8.07/9.81mph
8:44 8:30 8:22 57
GlennR
Impressive. I’ll try to get to one of these once I feel up to it.
Charlie Chaplin
Thanks, it’s a nice course.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 90 69-122 848 164 128-172 0/0
0.25 2:17 1:06 8:49 130 125-133 1147 169 168-170 1/0
0.38 3:21 1:04 8:35 136 133-140 1168 169 166-170 1/0
0.50 4:25 1:04 8:31 143 142-147 1218 171 170-172 0/1
0.63 5:28 1:03 8:27 146 142-148 1234 171 170-174 1/1
0.75 6:33 1:04 8:35 144 140-149 1237 171 170-172 1/1
0.88 7:37 1:04 8:34 148 146-151 1269 171 168-172 1/1
1.00 8:43 1:06 8:50 149 145-153 1317 170 168-172 1/1
1.13 9:48 1:04 8:36 147 146-150 1264 170 168-170 0/1
1.25 10:52 1:05 8:36 147 146-150 1264 169 168-172 1/1
1.38 11:56 1:04 8:31 148 146-150 1261 171 170-174 1/1
1.50 13:01 1:05 8:37 151 149-153 1301 171 170-174 0/1
1.63 14:04 1:03 8:22 148 144-152 1239 171 170-172 1/1
1.75 15:06 1:02 8:17 150 148-153 1243 172 170-174 1/0
1.88 16:09 1:03 8:26 150 147-153 1266 172 170-172 1/1
2.00 17:13 1:04 8:34 152 151-153 1301 172 170-174 1/1
2.13 18:17 1:03 8:26 153 151-154 1289 172 170-174 1/0
2.25 19:21 1:04 8:32 152 151-153 1296 171 170-174 0/1
2.38 20:23 1:03 8:21 152 151-153 1268 172 172-174 1/1
2.50 21:25 1:02 8:18 152 151-154 1261 174 172-174 1/1
2.63 22:28 1:02 8:18 153 151-154 1271 173 172-174 0/1
2.75 23:31 1:04 8:31 153 151-154 1302 173 172-174 1/1
2.88 24:33 1:02 8:15 153 153-154 1261 174 172-176 0/1
3.00 25:36 1:03 8:21 155 154-157 1293 174 172-176 1/1
3.13 26:32 56 7:29 156 154-157 1166 179 172-186 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 3.1 26:29 8:28
    Walk 0.3 141 0 4 31:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 45.93% More
    800m 4:03 8:08 53.63% More
    1km 5:05 8:11 55.71% More
    Mile 8:15 8:15 58.42% More
    5k 26:18 8:28 62.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 60.90
    5km 26:21 8:29 62.39
    5M 43:37 8:43 61.71
    10km 54:55 8:50 61.35
    10M 1:30:57 9:06 61.40
    Half 2:01:05 9:15 60.65
    20M 3:09:37 9:29 61.38
    Mara 4:12:27 9:38 61.47
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