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Sat 10th Dec 2022 at 9:05am by Looby Loo

Run > parkrun
  • Time
    30:07
  • Miles
    3.18
  • Min/mi
    9:28
  • Pacing
    92.6%
  • WAVA
    62.04
  • Stride(cm)
    91
  • Cals
    250
  • Cadence
    186
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1546
  • Asc(m)
    103
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 154/168bpm [1490b/mi] 75cal 6.2/6.87mph
2) 1m - 9:35(9:35/m) 167/175bpm [1600b/mi] 80cal 6.26/6.78mph
3) 1m - 9:29(9:29/m) 173/187bpm [1640b/mi] 82cal 6.33/6.87mph
4) 0.18m - 1:23(7:44/m) 191/196bpm [1476b/mi] 13cal 7.76/7.95mph

Why are the courses always long when I run well? 🥴
9:40 9:35 9:29 1:23
Mrs Jigs (Luverlylegs)
You made it to Oak Hill after all ! Pesky seconds again !! Shame it measured long :-( x
Mrs Jigs (Luverlylegs)
Nice progressive run too :-)
Looby Loo
Thanks my lovely I was very happy with it. I didn’t look but when I felt mile 3 buzz I was nowhere near the finish.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 127 94-150 1275 183 116-190 3/3
0.25 2:31 1:16 10:09 152 147-160 1543 186 182-190 1/1
0.38 3:42 1:10 9:24 155 146-161 1457 187 176-190 2/6
0.50 4:53 1:11 9:29 158 154-161 1497 188 182-190 13/2
0.63 6:13 1:20 10:38 159 154-164 1691 184 178-190 2/7
0.75 7:27 1:14 9:56 162 157-167 1609 186 180-192 4/3
0.88 8:34 1:07 8:56 164 162-167 1464 190 188-192 11/2
1.00 9:40 1:06 8:45 161 156-165 1409 189 188-192 4/6
1.13 10:50 1:10 9:21 165 164-166 1543 187 186-190 2/9
1.25 12:05 1:15 10:02 164 164-165 1647 187 186-188 5/6
1.38 13:20 1:15 10:02 165 164-166 1656 185 182-188 1/4
1.50 14:33 1:12 9:39 166 164-169 1603 184 184-188 8/5
1.63 15:43 1:10 9:18 165 164-167 1534 186 182-190 6/3
1.75 16:56 1:13 9:48 166 164-168 1626 185 180-190 4/10
1.88 18:09 1:13 9:44 172 169-175 1675 186 184-188 12/5
2.00 19:14 1:05 8:43 171 169-172 1491 189 186-192 4/4
2.13 20:21 1:06 8:48 170 168-173 1497 187 186-190 5/3
2.25 21:29 1:09 9:10 169 167-170 1549 186 184-188 5/8
2.38 22:43 1:14 9:51 170 167-172 1674 186 184-188 6/3
2.50 23:58 1:15 10:00 172 170-174 1721 186 182-188 4/10
2.63 25:10 1:12 9:35 172 166-178 1649 185 182-188 4/3
2.75 26:16 1:06 8:50 178 171-185 1574 189 186-192 6/7
2.88 27:28 1:11 9:31 173 167-185 1645 185 180-188 1/6
3.00 28:43 1:15 10:03 184 181-187 1848 184 180-186 13/5
3.13 29:42 59 7:51 193 190-196 1515 194 188-198 4/5
3.18 30:07 25 7:40 187 184-191 1432 197 194-198 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.6% 10:12
    12 7.0% 9:57
    10 4.4% 9:56

  • Cadence Distribution

    186 avge / 198 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 3.2 30:01 9:28
    Walk 0.3 116 0 6 12:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 50.90% More
    800m 4:28 9:00 54.34% More
    1km 5:35 8:59 56.32% More
    Mile 9:18 9:18 56.58% More
    5k 29:22 9:27 62.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 62.02
    5km 29:22 9:27 62.11
    5M 49:27 9:53 59.70
    10km 1:02:45 10:06 58.56
    10M 1:45:42 10:34 57.56
    Half 2:22:06 10:51 56.79
    20M 3:45:55 11:18 55.07
    Mara 5:03:43 11:36 53.67

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