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Sat 10th Dec 2022 at 9:14am by 3FrenchMs

Run > General
  • Time
    9:44
  • Miles
    1.04
  • Min/mi
    9:22
  • Pacing
    78.8%
  • WAVA
    50.33
  • Stride(cm)
    102
  • Cals
    141
  • Cadence
    167
  • BPM
    135
  • %MHR
    82.7
  • B/mi
    1262
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Icy cold!
Split Summary
===
1) 1m - 9:26(9:26/m) 136/146bpm [1283b/mi] 137cal 6.36/7.06mph
2) 0.04m - 18(8:31/m) 146/146bpm [1244b/mi] 4cal 7.04/6.76mph
9:26 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:39 105 88-120 1328 163 118-170 3/1
0.13 1:30 43 11:27 124 120-126 1420 165 156-170 3/3
0.19 2:06 36 9:31 133 128-136 1265 168 164-170 1/10
0.25 2:42 36 9:39 136 136-137 1312 167 164-170 2/2
0.31 3:16 34 9:08 137 136-137 1251 169 166-170 4/4
0.38 3:51 34 9:05 138 137-139 1253 170 170-172 3/0
0.44 4:58 1:07 +33 17:58 139 131-141 2498 163 122-170 0/4
0.50 5:30 33 8:41 131 128-134 1137 164 118-170 6/3
0.56 6:03 32 8:34 138 134-141 1183 170 168-170 0/3
0.63 6:36 33 8:49 144 142-145 1269 170 170-170 1/3
0.69 7:09 33 8:48 145 145-145 1276 170 170-172 5/0
0.75 7:42 33 8:56 145 144-146 1295 170 168-170 1/2
0.81 8:16 34 9:07 145 145-146 1321 170 170-170 3/1
0.88 8:51 35 9:13 145 145-145 1336 170 170-170 2/0
0.94 9:25 34 8:58 145 145-145 1301 169 168-170 2/2
1.00 9:57 33 8:45 146 145-146 1277 170 170-172 0/1
1.04 10:16 19 8:42 146 146-146 1271 169 166-170 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 169 1 9:39 9:21
    Walk 6.0 120 0 37 3:22:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 41.14% More
    800m 4:24 8:52 48.11% More
    1km 6:04 9:45 45.61% More
    Mile 9:51 9:51 47.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 50.33
    5km 31:03 10:00 51.56
    5M 51:25 10:17 50.91
    10km 1:04:44 10:25 50.59
    10M 1:47:12 10:43 50.61
    Half 2:22:44 10:54 49.96
    20M 3:43:31 11:11 50.56
    Mara 4:57:35 11:21 50.64

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