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Sat 8th Nov 2008 at 2:00pm by Hendo79

Run > Race
  • Time
    31:45
  • Miles
    5.00
  • Min/mi
    6:21
  • WAVA
    66.38
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Glasgow Uni 5 m RR: happy overall, first mile 6:20 (avg for race was 6:21) so consistent pace, not going to be too critical, as im running faster each week, but just din't feel strong at all! last 1/2 mile was sub 6min/mile
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