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Sun 4th Dec 2022 at 1:51pm by Nord Rundeer 🦌

Run > Recovery Run
  • Time
    38:35
  • Miles
    3.11
  • Min/mi
    12:24
  • Pacing
    61.3%
  • WAVA
    43.00
  • Stride(cm)
    71
  • Cals
    300
  • Watts
    172
  • Cadence
    182
  • BPM
    137
  • %MHR
    73.8
  • B/mi
    1703
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1.65km - 11:48(7:09/km) 139/146bpm [994b/km] 100cal 200/278W
2) 1.65km - 12:49(7:46/km) 137/143bpm [1064b/km] 101cal 165/234W
3) 1.65km - 13:34(8:13/km) 136/145bpm [1118b/km] 96cal 141/263W
4) 0.05km - 24(8:00/km) 138/140bpm [1103b/km] 3cal 203/242W
11:48 12:49 13:34 24
ferret
Photogenic moss, looks chilly up there
Nord Rundeer 🦌
Yes, it's creeping its way colder. At least I get a chance to progressively clothe better.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:31 126 107-135 1326 187 108-192 219 95-259 8/0
0.25 2:53 1:34 12:32 137 135-140 1718 186 182-188 233 184-261 12/0
0.38 4:17 1:24 11:11 140 137-143 1567 190 186-196 196 157-261 8/1
0.50 5:53 1:36 12:50 136 131-141 1745 169 108-194 187 119-278 2/4
0.63 7:12 1:19 10:31 141 136-145 1482 192 190-194 182 154-202 3/1
0.75 8:36 1:24 11:11 144 141-146 1610 190 186-194 201 173-238 2/3
0.88 9:59 1:23 11:06 144 141-146 1598 191 190-194 183 166-197 4/1
1.00 11:28 1:29 11:51 143 141-144 1694 190 182-194 198 184-221 5/0
1.13 13:11 1:43 13:42 137 128-145 1877 161 114-190 164 102-209 6/0
1.25 14:52 1:41 13:29 140 139-143 1887 180 116-188 211 156-232 9/1
1.38 18:43 3:51 +1:33 30:49 131 114-141 4037 170 32-198 162 13-234 2/2
1.50 20:03 1:20 10:38 136 125-140 1445 193 190-196 182 164-209 1/3
1.63 21:23 1:21 10:45 139 135-140 1494 192 190-194 174 160-180 1/2
1.75 22:48 1:24 11:15 140 138-141 1576 190 186-194 183 172-193 1/0
1.88 24:14 1:26 11:30 139 136-141 1598 189 182-194 164 141-212 0/10
2.00 25:36 1:22 10:55 138 136-140 1506 192 188-196 149 120-184 2/3
2.13 26:58 1:22 10:59 141 137-144 1548 192 190-194 175 156-205 0/6
2.25 28:18 1:20 10:40 139 136-142 1482 193 190-196 157 139-171 1/2
2.38 29:40 1:23 11:00 141 137-145 1551 191 188-196 175 161-191 1/4
2.50 31:05 1:24 11:15 142 139-144 1598 191 186-200 166 132-188 1/13
2.63 32:30 1:25 11:18 139 136-143 1570 193 186-196 142 109-181 0/11
2.75 35:22 2:52 22:58 124 112-139 2849 144 88-212 68 12-162 4/13
2.88 37:20 1:59 15:48 138 128-144 2181 169 100-188 164 53-263 8/7
3.00 38:54 1:33 12:26 139 133-144 1729 175 108-194 170 78-228 5/1
3.11 40:08 1:14 11:33 139 133-142 1604 188 182-192 180 150-242 2/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.7% 11:50
    24 2.6% 15:10

  • Cadence Distribution

    182 avge / 212 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 189 2.9 33:41 11:29
    Walk 13.5 117 0.2 5:25 31:06
    Still 2.6 - - 1:02 -

  • Power Distribution

    172W (278 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 34.82% More
    800m 5:24 10:51 40.56% More
    1km 6:48 10:56 42.00% More
    Mile 10:55 10:55 44.58% More
    5k 40:08 12:55 41.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 41.99
    5km 38:33 12:24 43.03
    5M 1:03:50 12:46 42.56
    10km 1:20:23 12:56 42.32
    10M 2:13:09 13:19 42.36
    Half 2:57:18 13:32 41.84
    20M 4:37:43 13:53 42.33
    Mara 6:09:48 14:07 42.39

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