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Sun 4th Dec 2022 at 11:00am by jdc

Run > Race
  • Time
    45:56
  • Miles
    4.99
  • Min/mi
    9:12
  • Pacing
    96.3%
  • WAVA
    65.78
  • Stride(cm)
    98
  • Cals
    327
  • Cadence
    179
  • BPM
    138
  • %MHR
    81
  • B/mi
    1274
  • Asc(m)
    222
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 165/175bpm [1504b/mi] 98cal 6.58/7.06mph
2) 1m - 9:10(9:10/m) 143/176bpm [1312b/mi] 76cal 6.54/6.87mph
3) 1m - 9:09(9:09/m) 135/142bpm [1235b/mi] 64cal 6.56/6.76mph
4) 1m - 9:16(9:16/m) 134/139bpm [1242b/mi] 61cal 6.47/6.8mph
5) 0.99m - 9:14(9:19/m) 117/145bpm [1090b/mi] 28cal 6.44/7.83mph

Centurion GP race 2. Happy with that today 1.30 mins off last months time and after xc yesterday too. Still a long way off my pb but an improvement none the less.
9:07 9:10 9:09 9:16 9:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 144 99-171 1296 178 118-188 1/4
0.50 4:31 2:16 9:05 166 161-170 1509 176 174-178 10/7
0.75 6:47 2:16 9:05 171 164-175 1552 175 174-178 12/16
1.00 9:06 2:19 9:16 172 168-174 1594 174 172-176 16/15
1.25 11:21 2:15 8:58 160 130-176 1436 174 172-176 13/16
1.50 13:40 2:19 9:15 138 128-145 1277 174 172-178 7/8
1.75 15:59 2:19 9:18 136 130-144 1264 175 172-178 22/13
2.00 18:17 2:18 9:10 137 134-145 1256 181 176-182 10/15
2.25 20:36 2:19 9:15 136 132-138 1258 180 174-182 19/9
2.50 22:51 2:15 9:01 134 133-136 1208 177 174-182 16/26
2.75 25:10 2:19 9:16 134 128-140 1241 177 174-182 15/18
3.00 27:25 2:16 9:03 135 127-142 1222 178 172-184 19/22
3.25 29:43 2:17 9:09 131 117-136 1199 181 174-184 16/13
3.50 31:59 2:17 9:07 135 131-138 1231 183 180-186 18/7
3.75 34:21 2:22 9:27 135 133-139 1276 181 174-184 15/22
4.00 36:42 2:20 9:22 135 132-138 1264 182 174-186 24/22
4.25 39:02 2:21 9:22 115 90-145 1078 182 176-184 6/13
4.50 41:24 2:22 9:29 117 116-119 1109 182 182-184 21/24
4.75 43:50 2:26 9:42 116 112-120 1125 182 178-184 11/21
4.99 45:56 2:06 8:43 118 112-125 1028 183 172-192 25/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 14.2% 8:55
    18 17.1% 9:16
    15 7.6% 9:23
    15 7.0% 9:23
    12 7.1% 9:12

  • Cadence Distribution

    179 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 5 45:53 9:12
    Walk 0.1 118 0 2 33:57
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 48.75% More
    800m 4:27 8:56 54.71% More
    1km 5:35 8:59 56.49% More
    Mile 9:04 9:04 58.43% More
    5k 28:19 9:07 65.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 63.27
    5km 27:48 8:57 66.53
    5M 46:02 9:12 65.77
    10km 57:57 9:20 65.51
    10M 1:35:58 9:36 65.41
    Half 2:07:47 9:45 64.28
    20M 3:20:06 10:00 64.89
    Mara 4:26:24 10:10 64.75
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