or for an ad-free Fetcheveryone experience!

Sun 4th Dec 2022 at 10:38am by brooksy3

Run > General
  • Time
    1:06:35
  • Miles
    6.32
  • Min/mi
    10:32
  • Pacing
    93.4%
  • WAVA
    51.52
  • Stride(cm)
    87
  • Cals
    595
  • Cadence
    175
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1643
  • Asc(m)
    176
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 140/156bpm [1436b/mi] 89cal 5.85/6.76mph
2) 1m - 10:41(10:41/m) 153/174bpm [1635b/mi] 96cal 5.61/6.14mph
3) 1m - 10:29(10:29/m) 166/179bpm [1740b/mi] 98cal 5.72/6.47mph
4) 1m - 10:20(10:20/m) 169/176bpm [1746b/mi] 98cal 5.81/6.05mph
5) 1m - 10:47(10:47/m) 167/176bpm [1802b/mi] 100cal 5.56/5.87mph
6) 1m - 10:32(10:32/m) 147/164bpm [1549b/mi] 84cal 5.69/6.49mph
7) 0.32m - 3:30(10:58/m) 147/149bpm [1611b/mi] 30cal 5.48/6.55mph
10:15 10:41 10:29 10:20 10:47 10:32 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 122 82-145 1253 182 176-186 3/13
0.50 5:06 2:31 10:06 145 138-154 1463 178 170-184 8/7
0.75 7:40 2:35 10:18 148 139-156 1525 178 174-186 9/9
1.00 10:14 2:34 10:18 144 133-151 1482 179 176-182 13/13
1.25 12:53 2:38 10:34 145 136-154 1531 178 174-182 8/8
1.50 15:29 2:36 10:23 151 146-157 1568 175 166-180 11/10
1.75 18:16 2:47 11:10 154 150-159 1719 175 170-178 11/6
2.00 20:56 2:40 10:39 160 149-173 1704 175 170-178 9/7
2.25 23:33 2:37 10:29 167 160-171 1750 173 168-180 5/11
2.50 26:25 2:52 11:30 161 156-168 1851 172 162-180 12/11
2.75 28:53 2:28 9:51 165 155-172 1625 178 166-184 12/14
3.00 31:25 2:31 10:06 173 169-177 1746 176 172-180 13/14
3.25 33:56 2:31 10:06 171 166-176 1727 179 170-186 9/9
3.50 36:26 2:30 9:59 171 166-175 1706 178 174-182 10/5
3.75 39:06 2:40 10:40 168 162-175 1792 174 168-180 6/8
4.00 41:45 2:40 10:39 164 157-167 1747 174 172-176 8/11
4.25 44:23 2:37 10:30 165 159-173 1732 174 170-178 10/4
4.50 47:01 2:38 10:31 168 162-176 1767 174 170-178 9/9
4.75 49:41 2:41 10:43 166 159-171 1778 171 166-174 8/9
5.00 52:33 2:51 11:26 167 161-172 1909 172 166-176 14/4
5.25 55:04 2:31 10:04 155 147-164 1559 173 168-176 6/14
5.50 58:00 2:57 11:47 143 139-146 1685 168 124-178 12/13
5.75 1:00:39 2:38 10:34 145 141-151 1531 170 162-180 13/12
6.00 1:03:05 2:26 9:46 146 143-148 1425 178 174-182 12/14
6.25 1:05:36 2:30 10:02 148 145-149 1484 177 172-182 7/5
6.32 1:06:36 1:00 14:32 145 137-149 2107 174 158-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.0% 11:34

  • Cadence Distribution

    175 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 175 6.3 1:06:10 10:30
    Walk 0.5 126 0 18 18:14
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 38.49% More
    800m 4:51 9:46 44.72% More
    1km 6:07 9:50 46.29% More
    Mile 9:58 9:58 48.35% More
    5k 32:17 10:24 50.92% More
    5 miles 52:20 10:28 51.42% More
    10k 1:05:01 10:28 51.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 51.11
    5km 31:22 10:06 52.41
    5M 51:56 10:23 51.83
    10km 1:05:24 10:32 51.51
    10M 1:48:18 10:50 51.57
    Half 2:24:11 11:00 50.94
    20M 3:45:47 11:17 51.55
    Mara 5:00:37 11:28 51.62

Bespoke Fields

Amend your bespoke fields
clothing
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,962 Fetchies!
Already a Fetchie? Sign in here