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Sat 3rd Dec 2022 at 12:29pm by SamD

Run > Race
  • Time
    38:57
  • Miles
    3.20
  • Min/mi
    12:10
  • Pacing
    91.7%
  • WAVA
    43.79
  • Stride(cm)
    88
  • Cals
    426
  • Cadence
    150
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1784
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 145/157bpm [1733b/mi] 131cal
2) 1m - 12:08(12:08/m) 149/159bpm [1808b/mi] 133cal
3) 1m - 12:38(12:38/m) 147/159bpm [1858b/mi] 136cal
4) 0.2m - 2:14(11:23/m) 152/156bpm [1730b/mi] 26cal
11:57 12:08 12:38 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 122 95-144 1347 159 154-164 5/0
0.25 2:49 1:26 11:27 140 137-143 1604 153 152-154 8/2
0.38 4:18 1:29 11:55 144 140-148 1716 152 152-154 1/6
0.50 5:51 1:33 12:24 148 144-154 1834 152 116-244 3/3
0.63 7:25 1:34 12:33 149 144-155 1870 154 122-234 7/8
0.75 8:51 1:26 11:31 149 141-157 1715 154 152-156 2/4
0.88 10:20 1:29 11:49 154 149-157 1819 151 128-154 7/5
1.00 11:57 1:37 12:54 147 145-150 1896 143 118-156 5/6
1.13 13:23 1:26 11:26 150 142-155 1715 152 120-158 4/5
1.25 14:52 1:30 11:57 150 143-154 1793 147 120-160 3/5
1.38 16:18 1:26 11:29 147 143-151 1688 150 120-156 5/6
1.50 17:54 1:36 12:49 147 144-149 1885 149 120-156 8/8
1.63 19:18 1:24 11:08 153 148-159 1704 157 154-160 4/5
1.75 20:56 1:38 13:05 151 144-158 1975 144 116-158 7/5
1.88 22:36 1:40 13:19 144 138-146 1918 153 110-234 5/10
2.00 24:05 1:29 11:50 151 147-157 1786 155 136-162 10/5
2.13 25:40 1:35 12:43 148 141-156 1883 142 118-158 4/2
2.25 27:14 1:34 12:32 143 138-147 1792 146 118-158 4/4
2.38 28:50 1:35 12:43 142 138-147 1807 150 120-244 2/5
2.50 30:19 1:29 11:53 142 138-147 1686 149 110-160 4/2
2.63 31:56 1:38 13:02 149 141-158 1943 143 118-158 5/6
2.75 33:25 1:29 11:49 148 143-153 1750 156 152-158 3/8
2.88 34:59 1:34 12:35 156 153-159 1963 149 122-162 6/4
3.00 36:43 1:43 13:48 144 139-154 1987 138 106-160 7/5
3.13 38:12 1:29 11:56 151 146-156 1801 154 118-166 4/6
3.20 38:57 45 10:29 155 153-156 1625 157 130-166 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.1% 16:10
    13 3.9% 10:55

  • Cadence Distribution

    150 avge / 244 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 156 2.8 32:04 11:37
    Walk 17.6 121 0.4 6:50 15:39
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 36.33% More
    800m 5:45 11:34 37.79% More
    1km 7:13 11:37 39.17% More
    Mile 11:50 11:50 40.51% More
    5k 37:55 12:12 43.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 42.26
    5km 37:45 12:09 43.85
    5M 1:02:31 12:30 42.86
    10km 1:18:42 12:40 42.39
    10M 2:10:20 13:02 42.24
    Half 2:53:31 13:15 42.00
    20M 4:31:44 13:35 41.36
    Mara 6:01:47 13:49 40.71
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