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Sat 3rd Dec 2022 at 12:54pm by Lost in Mud

Run > General
  • Time
    5:42
  • Miles
    1.00
  • Min/mi
    5:42
  • Pacing
    97.1%
  • WAVA
    79.81
  • Stride(cm)
    141
  • Cals
    101
  • Cadence
    200
  • BPM
    152
  • %MHR
    95.1
  • B/mi
    867
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 5:41(5:43/m) 152/166bpm [869b/mi] 100cal
2) 0.01m - 2(4:08/m) 152/152bpm [627b/mi] 1cal
5:41 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:38 112 106-119 632 210 200-230 0/1
0.13 42 21 5:29 130 118-137 714 201 200-202 2/0
0.19 1:03 21 5:35 145 138-151 809 200 198-202 1/0
0.25 1:24 21 5:35 152 150-155 850 201 200-204 3/3
0.31 1:45 21 5:37 156 153-158 875 200 196-202 1/0
0.38 2:06 21 5:43 158 157-160 904 198 194-200 1/1
0.44 2:28 22 5:45 159 157-162 914 198 196-200 1/2
0.50 2:50 22 5:50 160 158-161 933 199 198-200 1/2
0.56 3:12 22 5:55 161 159-164 952 199 198-200 0/0
0.63 3:33 22 5:44 164 163-166 942 199 196-200 0/0
0.69 3:54 20 5:26 165 164-166 896 200 198-202 0/0
0.75 4:16 22 5:58 161 159-164 960 200 198-200 0/0
0.81 4:39 23 6:07 158 157-159 967 199 194-200 0/0
0.88 5:00 21 5:39 153 151-156 865 198 194-200 0/0
0.94 5:21 21 5:29 151 150-152 828 198 198-200 0/0
1.00 5:42 21 5:39 151 150-152 852 198 194-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    200 avge / 230 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 199 1 5:40 5:40
    Still 0.6 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 63.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 79.77
    5km 18:57 6:06 79.62
    5M 31:23 6:17 78.45
    10km 39:31 6:22 77.81
    10M 1:05:27 6:33 77.18
    Half 1:27:08 6:39 76.52
    20M 2:16:27 6:49 76.47
    Mara 3:01:40 6:56 76.81
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