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Sat 3rd Dec 2022 at 10:35am by chuckles

Run > General
  • Time
    59:50
  • Miles
    6.24
  • Min/mi
    9:35
  • Pacing
    91.1%
  • WAVA
    49.44
  • Stride(cm)
    108
  • Cals
    835
  • Cadence
    155
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1546
  • Asc(m)
    460
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 135/141bpm [805b/km] 70cal 10.06/10.61kmph
2) 1km - 5:55(5:55/km) 147/153bpm [869b/km] 78cal 10.15/10.48kmph
3) 1km - 5:54(5:54/km) 157/168bpm [927b/km] 82cal 10.17/10.88kmph
4) 1km - 5:47(5:47/km) 162/169bpm [937b/km] 83cal 10.37/10.95kmph
5) 1km - 5:58(5:58/km) 162/167bpm [966b/km] 85cal 10.07/10.61kmph
6) 1km - 6:00(6:00/km) 162/177bpm [971b/km] 83cal 10.02/11.02kmph
7) 1km - 6:21(6:21/km) 173/185bpm [1099b/km] 95cal 9.44/12.12kmph
8) 1km - 6:29(6:29/km) 169/175bpm [1095b/km] 94cal 9.26/11.56kmph
9) 1km - 5:42(5:42/km) 167/172bpm [951b/km] 81cal 10.54/11.05kmph
10) 1km - 5:36(5:36/km) 170/181bpm [953b/km] 81cal 10.71/11.56kmph
11) 0.04km - 11(4:24/km) 179/180bpm [788b/km] 3cal 13.62/11.96kmph
5:58 5:55 5:54 5:47 5:58 6:00 6:21 6:29 5:42 5:36 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 130 108-135 1218 159 154-164 14/22
0.50 4:48 2:27 9:50 137 131-140 1347 157 156-160 25/21
0.75 7:08 2:20 9:22 141 137-146 1320 157 154-158 20/20
1.00 9:34 2:25 9:41 147 144-149 1423 158 156-160 18/14
1.25 11:55 2:22 9:27 149 147-152 1408 157 156-160 22/24
1.50 14:20 2:24 9:37 153 150-156 1470 158 156-160 16/19
1.75 16:41 2:22 9:26 158 153-163 1491 158 156-160 28/34
2.00 19:03 2:22 9:28 165 160-169 1563 159 156-170 34/25
2.25 21:22 2:19 9:16 163 158-166 1511 159 156-166 13/14
2.50 23:42 2:20 9:19 160 155-164 1491 158 156-160 24/26
2.75 26:04 2:22 9:28 162 158-167 1534 157 154-158 18/31
3.00 28:25 2:21 9:25 162 158-165 1527 156 154-158 34/19
3.25 30:52 2:27 9:47 160 158-163 1566 157 156-162 30/32
3.50 33:19 2:26 9:46 160 154-167 1562 157 154-158 22/41
3.75 35:44 2:26 9:43 166 157-177 1614 157 154-158 35/35
4.00 38:00 2:16 9:04 172 166-181 1559 157 156-160 48/29
4.25 40:51 2:51 11:24 174 162-185 1983 140 108-162 29/33
4.50 43:33 2:42 10:47 167 155-174 1801 150 114-230 41/29
4.75 46:12 2:39 10:34 169 158-175 1786 146 114-160 26/38
5.00 48:38 2:27 9:47 169 165-173 1654 156 152-162 34/26
5.25 50:56 2:17 9:09 168 162-172 1537 157 154-162 25/27
5.50 53:12 2:16 9:05 166 163-171 1507 157 154-162 24/18
5.75 55:29 2:17 9:08 170 167-173 1552 156 154-158 13/14
6.00 57:47 2:18 9:14 167 164-170 1541 156 154-158 20/27
6.24 59:49 2:02 8:31 173 167-181 1474 159 156-170 23/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 17.4% 8:05

  • Cadence Distribution

    155 avge / 230 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 157 6.1 57:22 9:27
    Walk 4.1 114 0.2 2:27 14:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 38.61% More
    800m 4:26 8:56 43.28% More
    1km 5:34 8:57 45.42% More
    Mile 8:59 8:59 48.30% More
    5k 29:24 9:28 49.28% More
    5 miles 47:59 9:36 49.20% More
    10k 59:35 9:35 49.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 49.25
    5km 28:51 9:17 50.23
    5M 47:27 9:29 49.75
    10km 59:34 9:35 49.46
    10M 1:37:59 9:48 49.34
    Half 2:09:58 9:55 49.07
    20M 3:22:20 10:07 49.27
    Mara 4:28:22 10:15 49.64
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