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Sat 3rd Dec 2022 at 9:01am by alpenrose

Run > parkrun
  • breezy
  • cold
  • Time
    37:03
  • Miles
    3.12
  • Min/mi
    11:53
  • Pacing
    87.3%
  • WAVA
    54.08
  • Stride(cm)
    80
  • Cals
    350
  • Cadence
    170
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1711
  • Asc(m)
    52
  • Surface
    Mixed

Notes & Comments

Official: 37.02

Split Summary
===
1) 1m - 11:56(11:56/m) 132/146bpm [1575b/mi] 107cal
2) 1m - 12:07(12:07/m) 147/157bpm [1781b/mi] 113cal
3) 1m - 11:46(11:46/m) 156/161bpm [1836b/mi] 117cal
4) 0.12m - 1:14(10:32/m) 160/162bpm [1686b/mi] 13cal
11:56 12:07 11:46 1:14
RRR-CAZ 🇬🇧
Well run it was nippy 🥶 this morning
Corrah
Good job xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 98 74-122 1093 178 172-182 1/2
0.25 2:53 1:29 11:55 122 119-125 1454 172 170-174 2/2
0.38 4:24 1:31 12:08 128 124-132 1554 168 164-172 1/2
0.50 5:55 1:31 12:08 139 132-144 1686 171 170-172 2/1
0.63 7:27 1:32 12:18 141 140-143 1735 171 166-174 2/1
0.75 9:00 1:32 12:18 142 139-145 1747 171 164-174 1/3
0.88 10:31 1:31 12:07 138 133-141 1672 174 170-178 1/1
1.00 11:56 1:25 11:23 141 137-146 1606 171 168-172 2/3
1.13 13:18 1:22 10:52 143 135-152 1555 174 168-178 1/7
1.25 15:07 1:49 14:35 149 140-156 2172 146 120-174 6/1
1.38 16:33 1:26 11:31 142 136-146 1636 176 170-182 2/1
1.50 18:04 1:31 12:10 148 146-149 1800 173 170-176 1/1
1.63 19:30 1:26 11:24 150 148-151 1710 171 170-174 1/2
1.75 21:16 1:46 14:11 146 140-150 2070 148 114-180 4/1
1.88 22:39 1:22 11:00 145 141-151 1594 176 172-184 2/1
2.00 24:03 1:24 11:12 155 151-157 1737 177 172-184 1/3
2.13 25:26 1:23 11:05 154 151-157 1707 178 172-182 1/1
2.25 26:50 1:24 11:11 157 155-158 1757 171 168-174 2/2
2.38 28:08 1:18 10:27 157 154-158 1642 177 172-186 1/7
2.50 30:00 1:52 14:55 155 149-159 2312 147 112-176 6/1
2.63 31:26 1:26 11:27 150 145-155 1717 178 174-182 2/1
2.75 32:57 1:31 12:05 157 154-158 1898 173 170-178 1/1
2.88 34:17 1:20 10:42 157 154-161 1680 173 170-174 1/2
3.00 35:48 1:31 12:09 159 156-161 1931 161 110-178 4/2
3.12 37:03 1:15 10:44 160 158-161 1717 174 172-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 173 3 34:17 11:31
    Walk 7.4 120 0.1 2:44 19:23
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 42.31% More
    800m 5:24 10:51 50.79% More
    1km 6:47 10:55 51.79% More
    Mile 11:34 11:34 49.35% More
    5k 36:53 11:52 54.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 56.45
    5km 36:52 11:52 54.13
    5M 1:03:27 12:41 51.60
    10km 1:21:18 13:05 50.54
    10M 2:19:53 13:59 48.71
    Half 3:10:21 14:32 46.91
    20M 5:08:25 15:25 45.93
    Mara 6:59:40 16:01 44.95

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Three Things You Saw Today

1 The park set up for a cross country event.
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