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Sat 3rd Dec 2022 at 9:03am by NigelW

Run > parkrun
  • Time
    38:39
  • Miles
    3.05
  • Min/mi
    12:40
  • Pacing
    87.2%
  • WAVA
    44.29
  • Stride(cm)
    78
  • Cals
    328
  • Cadence
    163
  • BPM
    136
  • %MHR
    80.1
  • B/mi
    1726
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 129/142bpm [1447b/mi] 102cal
2) 1m - 13:10(13:10/m) 133/144bpm [1752b/mi] 100cal
3) 1m - 13:29(13:29/m) 147/158bpm [1982b/mi] 118cal
4) 0.05m - 46(15:15/m) 149/156bpm [2271b/mi] 8cal
11:13 13:10 13:29 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 105 74-122 1158 173 170-176 3/1
0.25 2:34 1:12 9:33 122 118-127 1166 174 174-176 0/20
0.38 3:49 1:14 9:55 133 127-137 1320 173 170-174 0/14
0.50 5:16 1:27 11:37 135 132-139 1567 171 168-174 5/3
0.63 6:50 1:35 12:37 135 128-141 1702 170 166-174 4/5
0.75 8:16 1:26 11:27 130 128-134 1489 169 166-174 0/5
0.88 9:48 1:31 12:10 136 129-141 1655 171 168-172 7/0
1.00 11:13 1:25 11:22 135 127-140 1533 170 168-172 2/5
1.13 12:48 1:35 12:39 132 127-137 1671 171 168-172 2/1
1.25 14:31 1:43 13:43 129 117-136 1769 146 136-172 1/1
1.38 16:15 1:45 13:57 128 116-134 1785 148 98-174 7/0
1.50 18:02 1:47 14:13 137 133-140 1948 167 164-170 1/1
1.63 19:41 1:39 13:14 135 127-142 1786 170 166-172 4/1
1.75 21:12 1:31 12:07 138 130-143 1671 171 170-172 2/4
1.88 22:39 1:27 11:36 132 129-136 1530 171 170-172 0/6
2.00 24:23 1:44 13:52 132 129-135 1831 170 168-172 1/4
2.13 26:10 1:47 14:18 147 137-153 2102 150 134-172 2/1
2.25 27:49 1:39 13:12 146 143-148 1926 160 130-172 4/1
2.38 29:41 1:52 14:56 146 142-150 2181 152 116-172 6/1
2.50 31:30 1:49 14:35 149 144-158 2173 150 130-172 2/1
2.63 33:10 1:40 13:17 142 137-146 1887 141 132-172 4/1
2.75 34:43 1:33 12:24 149 144-153 1849 172 172-172 0/5
2.88 36:03 1:20 10:39 148 144-154 1577 172 170-172 1/4
3.00 37:52 1:49 14:35 149 140-157 2173 146 124-174 10/1
3.05 38:39 47 15:20 150 146-156 2300 155 126-176 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.8% 15:14

  • Cadence Distribution

    163 avge / 176 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 170 2.6 31:18 12:13
    Walk 18.8 130 0.5 7:17 14:56
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 40.80% More
    800m 5:09 10:22 44.83% More
    1km 6:43 10:48 45.60% More
    Mile 11:09 11:09 48.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 50.51
    5km 39:29 12:43 44.15
    5M 1:08:20 13:40 41.80
    10km 1:27:48 14:08 40.71
    10M 2:31:58 15:12 38.81
    Half 3:27:28 15:50 37.61
    20M 5:37:55 16:54 36.30
    Mara 7:41:20 17:36 35.67

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