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Sat 3rd Dec 2022 at 9:02am by chuckles

Run > General
  • Time
    29:31
  • Miles
    3.12
  • Min/mi
    9:28
  • Pacing
    94.1%
  • WAVA
    49.29
  • Stride(cm)
    109
  • Cals
    394
  • Cadence
    157
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1431
  • Asc(m)
    219
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 128/143bpm [752b/km] 61cal 10.22/11.92kmph
2) 1km - 5:55(5:55/km) 145/155bpm [858b/km] 76cal 10.14/11.46kmph
3) 1km - 5:52(5:52/km) 161/170bpm [944b/km] 85cal 10.23/10.71kmph
4) 1km - 5:43(5:43/km) 162/174bpm [925b/km] 82cal 10.5/12.16kmph
5) 0.97km - 5:42(5:53/km) 167/176bpm [982b/km] 84cal 10.2/11.32kmph
6) 0.05km - 28(9:45/km) 159/169bpm [1552b/km] 6cal 6.15/10.85kmph
5:52 5:55 5:52 5:43 5:42 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:52 5:52 9:26 126 53-143 1189 155 0-172 46/61
1.24 11:47 5:55 9:31 144 134-154 1371 156 152-158 63/40
1.86 17:38 5:51 9:26 161 150-170 1519 158 154-172 57/57
2.48 23:20 5:42 9:11 162 157-174 1489 157 154-160 74/78
3.08 29:00 5:40 9:27 167 159-175 1577 157 154-164 41/43
3.11 29:44 44 +2 27:13 158 150-169 4301 83 0-164 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 17.8% 9:13
    11 8.7% 9:30

  • Cadence Distribution

    157 avge / 172 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 157 3.1 29:16 9:30
    Walk 0.8 99 0 14 22:21
    Still 0.1 - - 1 -
    Pause 0.9 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.77% More
    800m 4:32 9:07 42.37% More
    1km 5:42 9:10 44.32% More
    Mile 9:11 9:11 47.27% More
    5k 29:22 9:27 49.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 48.34
    5km 29:23 9:27 49.31
    5M 48:20 9:40 48.84
    10km 1:00:41 9:46 48.55
    10M 1:39:49 9:59 48.43
    Half 2:12:23 10:06 48.18
    20M 3:26:05 10:18 48.38
    Mara 4:33:21 10:26 48.73
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