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Sat 3rd Dec 2022 at 9:01am by dobbers

Run > General
  • Time
    26:17
  • Miles
    3.09
  • Min/mi
    8:30
  • Pacing
    92.9%
  • WAVA
    58.13
  • Stride(cm)
    119
  • Cals
    419
  • Cadence
    160
  • BPM
    154
  • %MHR
    85.7
  • B/mi
    1313
  • Asc(m)
    119
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 136/153bpm [1227b/mi] 80cal
2) 0.62m - 5:21(8:36/m) 152/160bpm [1308b/mi] 84cal
3) 0.62m - 5:09(8:17/m) 159/165bpm [1317b/mi] 85cal
4) 0.62m - 5:12(8:23/m) 162/167bpm [1357b/mi] 86cal
5) 0.61m - 4:59(8:13/m) 167/174bpm [1371b/mi] 84cal
5:36 5:21 5:09 5:12 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 112 86-131 1107 158 152-160 0/3
0.25 2:19 1:05 8:41 133 130-136 1154 156 154-158 0/9
0.38 3:24 1:05 8:37 139 136-145 1199 157 154-158 6/4
0.50 4:28 1:04 8:36 149 146-153 1280 158 156-160 9/0
0.63 5:38 1:10 9:17 150 148-152 1393 157 154-162 9/5
0.75 6:45 1:07 9:00 147 146-149 1323 157 154-160 10/8
0.88 7:56 1:10 9:21 150 149-151 1403 157 154-160 9/7
1.00 8:57 1:02 8:15 153 149-156 1261 160 154-162 3/5
1.13 9:58 1:01 8:07 158 157-159 1282 160 158-162 1/5
1.25 11:00 1:01 8:11 155 152-158 1269 158 154-160 3/10
1.38 12:02 1:03 8:21 154 153-156 1286 158 156-160 3/4
1.50 13:03 1:01 8:07 158 156-161 1281 159 154-164 6/2
1.63 14:05 1:02 8:18 163 159-164 1353 161 158-168 6/6
1.75 15:08 1:03 8:22 159 158-161 1330 161 158-164 8/3
1.88 16:09 1:01 8:11 162 160-164 1326 161 158-164 4/5
2.00 17:19 1:10 9:18 161 159-164 1498 162 154-164 13/2
2.13 18:23 1:03 8:26 163 159-167 1375 163 158-164 1/14
2.25 19:22 1:00 7:59 160 155-163 1277 162 158-166 1/11
2.38 20:22 1:00 7:56 160 157-165 1271 162 158-164 4/2
2.50 21:25 1:03 8:27 166 164-167 1402 161 156-166 6/1
2.63 22:31 1:06 8:46 166 164-168 1455 159 154-164 8/4
2.75 23:31 1:00 8:03 165 163-166 1329 162 160-164 9/8
2.88 24:33 1:02 8:15 166 164-166 1370 162 156-164 4/3
3.00 25:39 1:05 8:42 167 164-169 1453 162 158-164 7/3
3.09 26:17 38 6:56 172 170-173 1192 167 164-170 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.9% 8:37
    11 5.9% 8:14

  • Cadence Distribution

    160 avge / 170 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3.1 26:16 8:30
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 43.83% More
    800m 4:00 8:03 50.91% More
    1km 5:05 8:10 52.26% More
    Mile 8:11 8:11 55.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 56.66
    5km 26:26 8:30 58.04
    5M 43:47 8:45 57.18
    10km 55:07 8:52 56.78
    10M 1:31:16 9:08 56.74
    Half 2:01:31 9:17 55.99
    20M 3:10:17 9:31 56.66
    Mara 4:13:21 9:40 56.74
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