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Sun 27th Nov 2022 at 10:02am by HazelnutCH

Walk > Hiking
  • cold
  • Time
    2:47:57
  • Miles
    5.53
  • Min/mi
    30:22
  • Cals
    569
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    2853
  • Asc(m)
    561
  • Hillscore
    55
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 12:14(19:41/m) 103/117bpm [2028b/mi] 3.04/3.6mph
2) 0.62m - 28:03(45:09/m) 90/97bpm [4064b/mi] 1.33/3.74mph
3) 0.62m - 27:56(44:58/m) 86/98bpm [3867b/mi] 1.34/3.72mph
4) 0.62m - 17:30(28:09/m) 89/101bpm [2506b/mi] 2.13/3.1mph
5) 0.62m - 20:28(32:57/m) 83/107bpm [2734b/mi] 1.82/3.05mph
6) 0.62m - 19:59(32:09/m) 94/112bpm [3022b/mi] 1.86/2.98mph
7) 0.62m - 14:48(23:50/m) 110/150bpm [2621b/mi] 2.52/3.23mph
8) 0.62m - 12:28(20:04/m) 103/125bpm [2067b/mi] 2.99/3.24mph
9) 0.56m - 14:30(26:01/m) 105/120bpm [2732b/mi] 2.31/3.39mph
12:14 28:03 27:56 17:30 20:28 19:59 14:48 12:28 14:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:38 4:38 18:30 106 80-117 1961 1112/20
0.50 10:32 5:54 +1:18 23:37 108 104-111 2550 53/1
0.75 20:14 9:42 38:47 90 81-108 3491 44/1
1.00 31:20 11:07 44:27 92 84-97 4090 61/0
1.25 43:52 12:31 +2:04 50:04 90 71-97 4507 50/0
1.50 52:23 8:31 34:05 88 64-96 2999 56/0
1.75 1:06:21 13:58 +1:37 55:52 83 64-94 4636 42/2
2.00 1:16:54 10:33 42:11 91 83-101 3839 48/0
2.25 1:23:17 6:24 25:34 90 85-100 2301 47/0
2.50 1:34:53 11:36 +3:52 46:23 84 72-97 3897 51/1
2.75 1:42:28 7:35 30:20 86 79-107 2608 35/3
3.00 1:50:44 8:16 33:04 87 72-104 2877 12/2
3.25 2:14:39 23:55 +15:03 1:35:40 79 48-101 7557 34/1
3.50 2:23:31 8:52 35:27 93 81-112 3298 27/20
3.75 2:52:56 29:25 +22:21 1:57:41 97 67-111 11415 1/39
4.00 2:59:03 6:07 24:29 89 65-114 2179 1/61
4.25 3:04:56 5:53 23:32 130 99-150 3058 2/41
4.50 3:10:01 5:05 20:22 120 108-135 2443 0/66
4.75 3:15:13 5:12 20:47 106 94-116 2204 0/67
5.00 3:20:11 4:58 19:53 94 88-100 1869 0/68
5.25 3:27:14 7:03 28:12 106 93-120 2990 0/77
5.50 3:33:04 5:50 23:20 106 95-117 2473 0/76
5.53 3:35:19 2:15 +1:11 1:18:51 95 91-100 7492 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    548 13.3% 39:58

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 9:57 20:00 More
    1km 12:27 20:03 More
    Mile 21:01 21:01 More
    5k 2:00:51 38:54 More
    5 miles 3:20:02 40:00 More

Photos



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