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Sun 27th Nov 2022 at 11:00am by Lost in Mud

Run > General
  • Time
    1:05:19
  • Miles
    9.93
  • Min/mi
    6:35
  • Pacing
    93.6%
  • WAVA
    76.83
  • Stride(cm)
    129
  • Cals
    1093
  • Cadence
    190
  • BPM
    153
  • %MHR
    95.8
  • B/mi
    1009
  • Asc(m)
    168
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:58(6:24/m) 163/191bpm [1042b/mi] 70cal
2) 0.62m - 3:49(6:09/m) 188/199bpm [1156b/mi] 73cal
3) 0.62m - 4:08(6:39/m) 158/161bpm [1049b/mi] 70cal
4) 0.62m - 4:02(6:29/m) 155/160bpm [1006b/mi] 66cal
5) 0.62m - 4:01(6:27/m) 153/158bpm [987b/mi] 66cal
6) 0.62m - 4:15(6:51/m) 156/161bpm [1068b/mi] 71cal
7) 0.62m - 4:00(6:26/m) 151/157bpm [972b/mi] 64cal
8) 0.62m - 4:18(6:55/m) 153/158bpm [1058b/mi] 71cal
9) 0.62m - 4:03(6:31/m) 151/159bpm [983b/mi] 66cal
10) 0.62m - 4:10(6:42/m) 151/156bpm [1011b/mi] 68cal
11) 0.62m - 4:18(6:55/m) 150/158bpm [1036b/mi] 70cal
12) 0.62m - 4:03(6:31/m) 145/151bpm [944b/mi] 66cal
13) 0.62m - 4:12(6:46/m) 146/153bpm [987b/mi] 70cal
14) 0.62m - 3:56(6:20/m) 147/153bpm [931b/mi] 64cal
15) 0.62m - 4:04(6:33/m) 145/151bpm [950b/mi] 68cal
16) 0.61m - 4:03(6:36/m) 143/148bpm [944b/mi] 70cal
3:58 3:49 4:08 4:02 4:01 4:15 4:00 4:18 4:03 4:10 4:18 4:03 4:12 3:56 4:04 4:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:12 3:12 6:24 156 101-182 998 193 176-198 14/2
1.00 6:14 3:02 6:04 190 181-199 1153 193 188-198 5/13
1.50 9:24 3:10 6:19 169 154-195 1068 191 184-196 5/10
2.00 12:50 3:26 6:53 159 155-161 1094 189 184-196 20/2
2.50 16:02 3:12 6:24 153 150-157 978 189 184-194 5/15
3.00 19:13 3:11 6:22 153 150-158 975 190 186-196 7/11
3.50 22:43 3:30 7:01 156 154-159 1094 187 180-192 18/5
4.00 25:54 3:10 6:21 152 144-158 965 191 186-196 5/14
4.50 29:11 3:17 6:34 153 149-158 1004 190 186-194 8/15
5.00 32:42 3:32 7:03 153 148-157 1079 188 182-196 19/3
5.50 35:57 3:15 6:29 152 147-158 986 190 184-194 6/14
6.00 39:15 3:18 6:37 151 146-156 999 191 186-198 7/13
6.50 42:46 3:31 7:02 149 143-154 1048 190 184-198 18/5
7.00 46:01 3:15 6:30 148 141-158 962 192 186-202 5/15
7.50 49:19 3:18 6:35 146 142-151 962 192 188-198 11/10
8.00 52:42 3:24 6:47 147 143-151 998 190 184-200 17/8
8.50 55:56 3:14 6:28 145 140-151 938 190 186-196 7/16
9.00 59:10 3:13 6:27 147 142-153 947 190 186-198 8/11
9.50 1:02:30 3:21 6:41 143 138-148 956 189 182-196 17/6
9.93 1:05:18 2:48 6:27 144 139-147 928 190 186-196 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.5% 6:59
    19 2.5% 6:53
    18 2.4% 7:01
    14 2.4% 6:59
    13 2.2% 7:09
    13 2.2% 6:23

  • Cadence Distribution

    190 avge / 202 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 57.29% More
    800m 2:59 5:59 67.36% More
    1km 3:46 6:03 70.16% More
    Mile 6:12 6:12 73.41% More
    5k 19:57 6:25 75.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 79.31
    5km 19:04 6:08 79.13
    5M 31:34 6:19 77.99
    10km 39:44 6:24 77.39
    10M 1:05:48 6:35 76.77
    Half 1:27:37 6:41 76.10
    20M 2:17:12 6:52 76.05
    Mara 3:02:40 6:58 76.39
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