You can still access the old version of this page.

Sun 27th Nov 2022 at 9:20am by ageingtractor

Run > Race
  • Time
    57:29
  • Miles
    6.23
  • Min/mi
    9:14
  • Pacing
    95.8%
  • WAVA
    61.14
  • Stride(cm)
    99
  • Cals
    762
  • Cadence
    176
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1481
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 153/167bpm [1398b/mi] 117cal 6.57/0mph
2) 1m - 9:05(9:05/m) 154/159bpm [1399b/mi] 120cal 6.61/0mph
3) 1m - 9:01(9:01/m) 162/178bpm [1461b/mi] 121cal 6.65/0mph
4) 1m - 9:11(9:11/m) 162/169bpm [1489b/mi] 123cal 6.53/0mph
5) 1m - 9:18(9:18/m) 163/167bpm [1515b/mi] 124cal 6.45/0mph
6) 1m - 9:34(9:34/m) 167/175bpm [1598b/mi] 128cal 6.27/0mph
7) 0.23m - 2:12(9:25/m) 168/174bpm [1581b/mi] 29cal 6.38/0mph
9:08 9:05 9:01 9:11 9:18 9:34 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 140 96-164 1257 169 164-172 0/2
0.50 4:32 2:17 9:10 157 149-166 1439 172 168-176 1/3
0.75 6:51 2:19 9:17 161 155-167 1495 175 170-178 2/2
1.00 9:08 2:17 9:07 156 151-162 1422 176 172-180 0/2
1.25 11:24 2:16 9:04 153 149-157 1388 177 174-180 0/3
1.50 13:40 2:15 9:01 153 147-158 1380 174 172-178 2/3
1.75 15:57 2:17 9:09 155 151-159 1419 176 172-178 2/2
2.00 18:13 2:16 9:05 155 150-159 1407 176 174-178 2/2
2.25 20:27 2:14 8:57 157 151-162 1406 176 172-178 1/2
2.50 22:43 2:16 9:05 164 155-178 1488 177 174-178 2/2
2.75 24:58 2:15 9:00 167 162-170 1503 176 172-180 0/6
3.00 27:14 2:16 9:02 160 155-165 1446 177 174-180 4/1
3.25 29:28 2:14 8:56 159 151-164 1421 177 172-180 0/4
3.50 31:53 2:25 9:40 164 158-169 1584 176 174-180 6/0
3.75 34:09 2:16 9:02 165 162-168 1491 177 172-180 4/6
4.00 36:26 2:17 9:09 160 157-166 1463 177 176-180 3/2
4.25 38:41 2:15 9:00 160 156-163 1439 176 172-180 0/6
4.50 41:01 2:20 9:21 163 160-165 1525 176 174-180 2/1
4.75 43:22 2:21 9:25 165 162-167 1553 178 176-180 5/0
5.00 45:43 2:21 9:25 164 162-166 1543 178 176-180 2/1
5.25 48:10 2:26 9:46 164 151-173 1600 178 174-180 3/0
5.50 50:32 2:22 9:29 167 162-172 1584 176 172-180 2/2
5.75 52:52 2:21 9:22 170 165-175 1593 177 174-180 2/1
6.00 55:18 2:25 9:40 168 164-171 1625 177 176-180 1/1
6.23 57:28 2:10 9:25 168 163-174 1583 177 174-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Cadence Distribution

    176 avge / 180 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 44.39% More
    800m 4:27 8:57 50.76% More
    1km 5:34 8:57 52.92% More
    Mile 8:59 8:59 55.65% More
    5k 28:11 9:04 60.51% More
    5 miles 45:43 9:09 61.16% More
    10k 57:18 9:13 61.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 60.47
    5km 27:30 8:51 62.03
    5M 45:32 9:06 61.41
    10km 57:19 9:13 61.12
    10M 1:34:56 9:30 61.23
    Half 2:06:23 9:39 60.51
    20M 3:17:55 9:54 61.23
    Mara 4:23:30 10:03 61.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here