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Sun 27th Nov 2022 at 9:59am by ThunderFeet

Run > Race
  • Time
    53:33
  • Miles
    6.50
  • Min/mi
    8:14
  • Pacing
    89.6%
  • WAVA
    65.22
  • Stride(cm)
    106
  • Cals
    656
  • Cadence
    184
  • BPM
    156
  • %MHR
    89.7
  • B/mi
    1285
  • Asc(m)
    217
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 145/152bpm [763b/km] 60cal 11.4/13.37kmph
2) 1km - 4:54(4:54/km) 154/160bpm [754b/km] 59cal 12.25/13kmph
3) 1km - 4:49(4:49/km) 157/162bpm [757b/km] 60cal 12.44/13.4kmph
4) 1km - 5:36(5:36/km) 160/162bpm [895b/km] 71cal 10.72/12.43kmph
5) 1km - 5:32(5:32/km) 159/163bpm [881b/km] 69cal 10.84/12.63kmph
6) 1km - 5:31(5:31/km) 160/164bpm [882b/km] 70cal 10.88/12.29kmph
7) 1km - 5:03(5:03/km) 155/160bpm [783b/km] 62cal 11.88/13.6kmph
8) 1km - 5:11(5:11/km) 155/158bpm [802b/km] 62cal 11.6/12.39kmph
9) 1km - 5:04(5:04/km) 157/160bpm [795b/km] 62cal 11.85/12.06kmph
10) 1km - 4:36(4:36/km) 157/160bpm [722b/km] 56cal 13.04/14.18kmph
11) 0.46km - 2:02(4:24/km) 159/164bpm [698b/km] 25cal 13.66/15.15kmph
5:16 4:54 4:49 5:36 5:32 5:31 5:03 5:11 5:04 4:36 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 138 93-150 1166 185 62-190 30/7
0.50 4:15 2:08 8:32 151 149-152 1288 184 180-186 23/10
0.75 6:23 2:08 8:33 150 148-153 1284 185 182-190 14/20
1.00 8:17 1:54 7:34 153 150-156 1159 187 184-190 31/19
1.25 10:12 1:56 7:43 157 155-160 1211 187 182-192 17/14
1.50 12:06 1:53 7:33 157 154-159 1185 187 180-192 15/15
1.75 14:04 1:58 7:53 156 152-162 1229 184 176-196 11/19
2.00 16:10 2:06 8:24 160 157-162 1344 183 172-194 9/7
2.25 18:21 2:11 8:43 160 157-162 1394 182 176-186 12/5
2.50 20:42 2:21 9:24 159 157-161 1495 181 144-186 21/5
2.75 23:15 2:33 10:13 159 157-161 1625 180 176-186 26/6
3.00 25:16 2:01 8:06 160 157-163 1295 183 164-192 9/13
3.25 27:26 2:09 8:37 160 156-163 1379 180 168-204 18/16
3.50 29:35 2:10 8:39 159 157-163 1375 180 164-196 12/19
3.75 31:49 2:13 8:53 160 156-164 1421 182 174-194 18/10
4.00 33:53 2:04 8:16 157 155-160 1297 183 170-214 12/14
4.25 35:54 2:01 8:05 153 151-157 1238 184 180-190 9/17
4.50 37:57 2:03 8:12 153 151-155 1254 185 182-188 12/13
4.75 40:01 2:04 8:16 155 152-157 1281 183 180-186 17/16
5.00 42:05 2:04 8:17 156 154-158 1291 184 180-188 12/16
5.25 44:07 2:02 8:09 156 154-159 1270 183 154-188 10/21
5.50 46:11 2:03 8:14 157 155-159 1292 182 178-186 12/16
5.75 48:08 1:57 7:49 157 155-160 1227 185 182-188 9/13
6.00 50:01 1:54 7:34 157 153-159 1189 186 184-190 10/13
6.25 51:47 1:45 7:01 157 155-160 1102 189 186-194 4/30
6.50 53:32 1:46 7:03 159 155-164 1120 189 176-192 21/46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 6.0% 7:39
    24 11.0% 7:36
    23 3.8% 9:06
    21 10.7% 11:18
    17 11.8% 6:59

  • Cadence Distribution

    184 avge / 214 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 6.5 53:29 8:14
    Walk 0.1 108 0 3 14:51
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 58.38% More
    800m 3:25 6:51 61.58% More
    1km 4:21 7:00 62.87% More
    Mile 7:18 7:18 63.97% More
    5k 24:50 8:00 65.67% More
    5 miles 41:22 8:16 64.33% More
    10k 51:04 8:13 65.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 67.00
    5km 23:57 7:43 68.10
    5M 40:14 8:03 66.14
    10km 50:59 8:12 65.34
    10M 1:25:38 8:34 64.06
    Half 1:54:57 8:46 62.32
    20M 3:02:19 9:07 61.79
    Mara 4:04:42 9:20 60.95
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