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Sat 26th Nov 2022 at 2:05pm by Sprout

Run > Race

Liverpool & District XC - Sefton Park | Worsley Woods parkrun

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Time
45:19
Miles
6.05
Min/mi
7:29
Pacing
93.6%
WAVA
63.76
Stride(cm)
118
Cals
749
Cadence
183
BPM
153
%MHR
84
B/mi
1145
Asc(m)
185
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:26(6:52/m) 137/149bpm [941b/mi] 51cal 8.73/10.69mph
2) 0.5m - 3:36(7:11/m) 140/156bpm [1006b/mi] 54cal 8.35/8.75mph
3) 0.5m - 3:46(7:32/m) 155/175bpm [1167b/mi] 63cal 7.97/8.54mph
4) 0.5m - 3:47(7:34/m) 155/157bpm [1172b/mi] 63cal 7.93/8.6mph
5) 0.5m - 3:52(7:43/m) 154/156bpm [1188b/mi] 64cal 7.78/8.7mph
6) 0.5m - 3:42(7:25/m) 154/157bpm [1141b/mi] 61cal 8.1/8.54mph
7) 0.5m - 3:46(7:32/m) 157/159bpm [1183b/mi] 64cal 7.96/8.43mph
8) 0.5m - 3:42(7:24/m) 157/160bpm [1162b/mi] 63cal 8.11/8.58mph
9) 0.5m - 3:55(7:50/m) 156/158bpm [1223b/mi] 66cal 7.65/8.5mph
10) 0.5m - 3:49(7:38/m) 156/158bpm [1191b/mi] 64cal 7.86/8.14mph
11) 0.5m - 3:50(7:41/m) 158/160bpm [1214b/mi] 65cal 7.81/7.99mph
12) 0.5m - 3:48(7:37/m) 160/163bpm [1218b/mi] 65cal 7.88/8.56mph
13) 0.05m - 20(7:08/m) 164/166bpm [1170b/mi] 6cal 8.41/8.35mph

3:26 3:36 3:46 3:47 3:52 3:42 3:46 3:42 3:55 3:49 3:50 3:48 20

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:28	132 118-138	853	187 124-200	4/2
0.50	3:26	1:49	7:15	142 138-149	1029	186 176-192	5/4
0.75	5:15	1:49	7:17	132 118-141	962	184 176-190	18/15
1.00	7:02	1:47	7:08	149 137-156	1064	185 180-188	10/10
1.25	8:59	1:57	7:47	158 153-175	1229	181 172-188	7/17
1.50	10:47	1:48	7:13	154 151-156	1112	185 182-190	11/3
1.75	12:40	1:54	7:34	154 152-157	1166	183 180-188	10/5
2.00	14:34	1:53	7:33	155 153-156	1170	184 178-190	10/6
2.25	16:24	1:50	7:20	154 151-156	1128	184 180-190	9/13
2.50	18:25	2:01	8:06	155 153-156	1255	181 176-186	9/18
2.75	20:13	1:48	7:11	154 152-156	1105	183 178-196	16/17
3.00	22:08	1:55	7:40	155 153-156	1188	182 180-190	5/14
3.25	23:59	1:51	7:25	157 155-159	1164	182 170-188	19/13
3.50	25:54	1:55	7:39	157 155-158	1202	182 180-186	14/4
3.75	27:47	1:54	7:34	157 155-159	1188	183 180-186	7/10
4.00	29:36	1:49	7:14	157 154-160	1136	182 176-186	18/12
4.25	31:34	1:58	7:52	156 155-158	1228	181 176-188	8/19
4.50	33:31	1:57	7:48	157 155-158	1226	180 176-182	9/10
4.75	35:23	1:52	7:26	156 154-157	1160	180 178-184	9/6
5.00	37:20	1:57	7:50	156 153-158	1221	180 176-188	10/4
5.25	39:13	1:53	7:32	157 157-159	1182	182 178-186	6/7
5.50	41:10	1:57	7:50	158 156-160	1237	181 176-184	12/13
5.75	43:09	1:59	7:55	159 157-162	1258	181 178-186	21/10
6.00	44:59	1:50	7:19	160 158-163	1170	183 180-186	6/17
6.05	45:19	20	7:13	165 163-166	1191	187 184-192	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	7.3%	8:05
15	12.6%	7:31
14	6.6%	7:25
12	9.0%	7:25
12	10.0%	7:35
11	8.5%	7:08

Cadence Distribution
183 avge / 200 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6	45:16	7:29
Walk	0.1	124	0	3	12:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.20%	More
800m	3:23	6:48	57.30%	More
1km	4:22	7:02	57.85%	More
Mile	7:01	7:01	61.23%	More
5k	22:55	7:23	63.75%	More
5 miles	37:19	7:28	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	78.77
5km	20:42	6:40	70.57
5M	36:13	7:15	65.69
10km	46:46	7:32	63.53
10M	1:21:49	8:11	60.02
Half	1:52:24	8:35	57.37
20M	3:04:52	9:15	55.27
Mara	4:13:57	9:42	53.65

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