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Sat 26th Nov 2022 at 2:05pm by Sprout
Run > Race
-
Time
45:19
-
Miles
6.05
-
Min/mi
7:29
-
Pacing
93.6%
-
WAVA
63.76
-
Stride(cm)
118
-
Cals
749
-
Cadence
183
-
BPM
153
-
%MHR
84
-
B/mi
1145
-
Asc(m)
185
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:26(6:52/m) 137/149bpm [941b/mi] 51cal 8.73/10.69mph
2) 0.5m - 3:36(7:11/m) 140/156bpm [1006b/mi] 54cal 8.35/8.75mph
3) 0.5m - 3:46(7:32/m) 155/175bpm [1167b/mi] 63cal 7.97/8.54mph
4) 0.5m - 3:47(7:34/m) 155/157bpm [1172b/mi] 63cal 7.93/8.6mph
5) 0.5m - 3:52(7:43/m) 154/156bpm [1188b/mi] 64cal 7.78/8.7mph
6) 0.5m - 3:42(7:25/m) 154/157bpm [1141b/mi] 61cal 8.1/8.54mph
7) 0.5m - 3:46(7:32/m) 157/159bpm [1183b/mi] 64cal 7.96/8.43mph
8) 0.5m - 3:42(7:24/m) 157/160bpm [1162b/mi] 63cal 8.11/8.58mph
9) 0.5m - 3:55(7:50/m) 156/158bpm [1223b/mi] 66cal 7.65/8.5mph
10) 0.5m - 3:49(7:38/m) 156/158bpm [1191b/mi] 64cal 7.86/8.14mph
11) 0.5m - 3:50(7:41/m) 158/160bpm [1214b/mi] 65cal 7.81/7.99mph
12) 0.5m - 3:48(7:37/m) 160/163bpm [1218b/mi] 65cal 7.88/8.56mph
13) 0.05m - 20(7:08/m) 164/166bpm [1170b/mi] 6cal 8.41/8.35mph
3:26 3:36 3:46 3:47 3:52 3:42 3:46 3:42 3:55 3:49 3:50 3:48 20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:37 |
1:37 |
6:28 |
132 118-138 |
853 |
187 124-200 |
4/2 |
0.50 |
3:26 |
1:49 |
7:15 |
142 138-149 |
1029 |
186 176-192 |
5/4 |
0.75 |
5:15 |
1:49 |
7:17 |
132 118-141 |
962 |
184 176-190 |
18/15 |
1.00 |
7:02 |
1:47 |
7:08 |
149 137-156 |
1064 |
185 180-188 |
10/10 |
1.25 |
8:59 |
1:57 |
7:47 |
158 153-175 |
1229 |
181 172-188 |
7/17 |
1.50 |
10:47 |
1:48 |
7:13 |
154 151-156 |
1112 |
185 182-190 |
11/3 |
1.75 |
12:40 |
1:54 |
7:34 |
154 152-157 |
1166 |
183 180-188 |
10/5 |
2.00 |
14:34 |
1:53 |
7:33 |
155 153-156 |
1170 |
184 178-190 |
10/6 |
2.25 |
16:24 |
1:50 |
7:20 |
154 151-156 |
1128 |
184 180-190 |
9/13 |
2.50 |
18:25 |
2:01 |
8:06 |
155 153-156 |
1255 |
181 176-186 |
9/18 |
2.75 |
20:13 |
1:48 |
7:11 |
154 152-156 |
1105 |
183 178-196 |
16/17 |
3.00 |
22:08 |
1:55 |
7:40 |
155 153-156 |
1188 |
182 180-190 |
5/14 |
3.25 |
23:59 |
1:51 |
7:25 |
157 155-159 |
1164 |
182 170-188 |
19/13 |
3.50 |
25:54 |
1:55 |
7:39 |
157 155-158 |
1202 |
182 180-186 |
14/4 |
3.75 |
27:47 |
1:54 |
7:34 |
157 155-159 |
1188 |
183 180-186 |
7/10 |
4.00 |
29:36 |
1:49 |
7:14 |
157 154-160 |
1136 |
182 176-186 |
18/12 |
4.25 |
31:34 |
1:58 |
7:52 |
156 155-158 |
1228 |
181 176-188 |
8/19 |
4.50 |
33:31 |
1:57 |
7:48 |
157 155-158 |
1226 |
180 176-182 |
9/10 |
4.75 |
35:23 |
1:52 |
7:26 |
156 154-157 |
1160 |
180 178-184 |
9/6 |
5.00 |
37:20 |
1:57 |
7:50 |
156 153-158 |
1221 |
180 176-188 |
10/4 |
5.25 |
39:13 |
1:53 |
7:32 |
157 157-159 |
1182 |
182 178-186 |
6/7 |
5.50 |
41:10 |
1:57 |
7:50 |
158 156-160 |
1237 |
181 176-184 |
12/13 |
5.75 |
43:09 |
1:59 |
7:55 |
159 157-162 |
1258 |
181 178-186 |
21/10 |
6.00 |
44:59 |
1:50 |
7:19 |
160 158-163 |
1170 |
183 180-186 |
6/17 |
6.05 |
45:19 |
20 |
7:13 |
165 163-166 |
1191 |
187 184-192 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 7.3% |
8:05
|
15 12.6% |
7:31
|
14 6.6% |
7:25
|
12 9.0% |
7:25
|
12 10.0% |
7:35
|
11 8.5% |
7:08
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
182 |
6 |
45:16 |
7:29 |
Walk |
0.1 |
124 |
0 |
3 |
12:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
52.20% |
More |
800m |
3:23 |
6:48 |
57.30% |
More |
1km |
4:22 |
7:02 |
57.85% |
More |
Mile |
7:01 |
7:01 |
61.23% |
More |
5k |
22:55 |
7:23 |
63.75% |
More |
5 miles |
37:19 |
7:28 |
63.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
78.77 |
5km |
20:42 |
6:40 |
70.57 |
5M |
36:13 |
7:15 |
65.69 |
10km |
46:46 |
7:32 |
63.53 |
10M |
1:21:49 |
8:11 |
60.02 |
Half |
1:52:24 |
8:35 |
57.37 |
20M |
3:04:52 |
9:15 |
55.27 |
Mara |
4:13:57 |
9:42 |
53.65 |
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