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Sat 26th Nov 2022 at 9:32am by DavieO

Run > parkrun
  • drizzle
  • breezy
  • Time
    21:43
  • Miles
    3.13
  • Min/mi
    6:56
  • Pacing
    92.4%
  • WAVA
    67.27
  • Stride(cm)
    129
  • Cals
    326
  • Cadence
    180
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1196
  • Asc(m)
    115
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 172/185bpm [1168b/mi] 99cal
2) 1m - 7:00(7:00/m) 173/178bpm [1211b/mi] 106cal
3) 1m - 7:07(7:07/m) 175/181bpm [1245b/mi] 108cal
4) 0.13m - 49(6:32/m) 178/181bpm [1164b/mi] 13cal

Drumpellier Parkrun No.96
Parkrun time: 21:43
Position: 12/99.

With Su who did her 25th Parkrun and I did my 150th today.
6:47 7:00 7:07 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:37 144 119-169 810 191 182-200 3/0
0.25 1:28 46 6:05 171 169-174 1039 186 184-188 4/7
0.38 2:16 48 6:26 173 171-177 1114 182 180-184 10/1
0.50 3:06 50 6:41 173 172-177 1155 182 180-186 2/4
0.63 3:57 51 6:47 173 172-174 1174 181 180-184 1/4
0.75 4:48 51 6:47 174 173-174 1179 181 178-184 1/6
0.88 5:41 53 7:02 176 172-184 1237 180 174-182 4/6
1.00 6:44 1:04 8:29 179 167-185 1520 174 162-184 18/0
1.13 7:37 53 7:02 168 166-171 1181 177 174-178 5/5
1.25 8:31 54 7:13 170 167-173 1226 179 178-182 12/11
1.38 9:25 54 7:14 170 169-172 1230 180 178-184 4/10
1.50 10:16 50 6:43 172 171-174 1156 180 178-182 6/13
1.63 11:06 51 6:46 174 172-177 1177 180 176-182 8/0
1.75 11:58 51 6:50 175 175-176 1196 180 178-182 9/2
1.88 12:51 53 7:07 176 175-176 1252 179 178-180 2/3
2.00 13:45 54 7:09 176 176-177 1257 180 178-190 3/4
2.13 14:39 55 7:16 178 176-179 1294 178 176-180 2/4
2.25 15:34 54 7:15 178 175-181 1292 179 178-182 1/7
2.38 16:29 56 7:27 174 168-175 1297 177 174-182 13/0
2.50 17:22 53 7:04 172 170-174 1216 178 176-182 4/11
2.63 18:16 54 7:11 173 173-173 1244 179 176-182 2/2
2.75 19:13 56 7:30 175 173-176 1312 179 178-180 6/4
2.88 20:01 48 6:25 175 174-178 1123 179 176-182 4/4
3.00 20:51 50 6:43 177 176-178 1189 179 176-184 5/5
3.13 21:41 50 6:38 178 176-180 1182 181 178-184 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.3% 7:57
    17 6.8% 7:26
    16 5.4% 6:45
    12 9.2% 7:16
    10 5.1% 6:11

  • Cadence Distribution

    180 avge / 200 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 56.68% More
    800m 3:05 6:12 62.42% More
    1km 3:55 6:18 64.46% More
    Mile 6:44 6:44 64.51% More
    5k 21:33 6:56 67.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 71.98
    5km 21:32 6:56 67.29
    5M 36:45 7:21 64.23
    10km 46:54 7:33 62.82
    10M 1:20:02 8:00 60.41
    Half 1:48:23 8:16 58.84
    20M 2:54:19 8:43 57.19
    Mara 3:56:04 9:01 56.43
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