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Sat 26th Nov 2022 at 9:05am by anyonebutmatt

Run > General
  • Time
    27:57
  • Miles
    3.09
  • Min/mi
    9:03
  • Pacing
    89.4%
  • WAVA
    47.84
  • Stride(cm)
    91
  • Cals
    346
  • Cadence
    197
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1398
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 138/151bpm [1302b/mi] 111cal
2) 1m - 9:30(9:30/m) 159/171bpm [1510b/mi] 120cal
3) 1m - 8:18(8:18/m) 167/178bpm [1385b/mi] 106cal
4) 0.09m - 44(7:47/m) 169/172bpm [1315b/mi] 9cal
9:26 9:30 8:18 44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 106 74-130 1020 203 194-208 3/0
0.25 2:20 1:08 9:06 137 131-142 1246 199 196-202 2/1
0.38 3:27 1:06 8:49 141 134-145 1244 197 196-202 0/2
0.50 4:47 1:20 10:43 140 134-146 1501 193 184-200 2/1
0.63 6:01 1:14 9:50 142 140-146 1396 197 190-202 3/0
0.75 7:09 1:09 9:10 146 141-150 1337 197 190-202 1/2
0.88 8:17 1:07 8:59 147 145-149 1320 199 196-202 3/1
1.00 9:25 1:09 9:08 146 143-150 1334 197 194-200 1/3
1.13 10:33 1:08 9:04 146 143-151 1324 196 192-200 7/1
1.25 11:58 1:25 11:20 160 152-171 1813 186 178-194 12/0
1.38 13:11 1:12 9:39 166 162-171 1601 195 188-202 7/0
1.50 14:26 1:15 10:01 164 158-171 1644 194 192-196 4/2
1.63 15:33 1:07 8:56 160 159-164 1429 195 192-200 6/0
1.75 16:48 1:15 10:02 161 158-164 1617 193 128-200 2/1
1.88 17:52 1:04 8:33 155 153-159 1327 197 194-200 0/7
2.00 18:55 1:03 8:23 162 159-166 1358 200 196-202 0/11
2.13 19:58 1:03 8:23 165 162-167 1383 199 196-204 1/5
2.25 21:00 1:02 8:18 162 158-165 1343 200 196-202 0/8
2.38 22:03 1:03 8:21 162 157-166 1353 201 198-204 0/4
2.50 23:04 1:01 8:12 167 163-169 1369 199 196-202 1/2
2.63 24:05 1:01 8:10 164 159-170 1339 198 194-200 0/3
2.75 25:10 1:04 8:34 174 168-176 1492 196 194-198 3/1
2.88 26:13 1:03 8:25 169 162-177 1423 196 194-198 3/0
3.00 27:13 1:00 8:00 169 167-174 1351 199 194-202 1/3
3.09 27:57 44 7:51 169 167-171 1328 203 202-206 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.1% 9:58

  • Cadence Distribution

    197 avge / 208 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 196 3.1 27:54 9:01
    Walk 0.2 128 0 3 3:17:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 38.45% More
    800m 4:05 8:13 42.97% More
    1km 5:05 8:11 45.42% More
    Mile 8:15 8:15 48.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 47.58
    5km 28:07 9:03 47.76
    5M 46:43 9:21 46.71
    10km 58:55 9:29 46.17
    10M 1:37:56 9:48 45.48
    Half 2:10:39 9:58 44.92
    20M 3:25:15 10:16 44.59
    Mara 4:33:50 10:27 44.60
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