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Sat 26th Nov 2022 at 9:02am by chuckles

Run > General
  • Time
    30:04
  • Miles
    3.15
  • Min/mi
    9:33
  • Pacing
    88.6%
  • WAVA
    48.80
  • Stride(cm)
    109
  • Cals
    398
  • Cadence
    154
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1445
  • Asc(m)
    140
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 134/147bpm [777b/km] 67cal 10.34/11.15kmph
2) 1km - 5:42(5:42/km) 151/157bpm [861b/km] 77cal 10.52/10.81kmph
3) 1km - 5:54(5:54/km) 158/164bpm [932b/km] 83cal 10.17/11.25kmph
4) 1km - 6:21(6:21/km) 156/164bpm [992b/km] 83cal 9.44/11.86kmph
5) 1km - 6:02(6:02/km) 161/169bpm [973b/km] 84cal 9.93/11.25kmph
6) 0.06km - 16(4:12/km) 168/169bpm [707b/km] 4cal 14.26/14.98kmph
5:48 5:42 5:54 6:21 6:02 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 112 77-135 1076 163 160-166 14/1
0.25 2:25 1:12 9:40 135 132-141 1304 160 158-162 4/15
0.38 3:31 1:07 8:53 139 136-141 1235 160 156-162 4/9
0.50 4:41 1:10 9:19 141 138-143 1315 160 158-162 13/2
0.63 5:49 1:08 9:07 142 137-148 1294 158 156-160 6/8
0.75 7:00 1:11 9:24 148 146-153 1392 160 158-162 9/5
0.88 8:05 1:05 8:43 152 149-155 1324 160 158-162 7/6
1.00 9:13 1:08 9:05 152 150-154 1381 161 160-162 5/8
1.13 10:25 1:11 9:32 151 148-155 1439 158 156-160 3/12
1.25 11:33 1:08 9:07 155 153-157 1412 158 156-160 13/2
1.38 12:43 1:10 9:19 157 155-159 1462 159 156-162 6/7
1.50 13:53 1:10 9:16 159 157-160 1474 157 156-160 7/3
1.63 15:02 1:09 9:14 160 159-162 1478 158 156-160 8/6
1.75 16:21 1:19 10:36 157 144-163 1663 141 116-162 1/8
1.88 17:30 1:08 9:05 157 145-163 1426 160 158-162 7/9
2.00 18:51 1:21 10:48 153 141-162 1652 149 116-166 8/13
2.13 19:59 1:09 9:09 159 155-163 1455 160 118-166 19/8
2.25 21:17 1:17 10:20 150 138-159 1549 146 116-162 6/11
2.38 22:34 1:18 10:22 158 150-164 1639 148 112-162 10/4
2.50 23:52 1:17 10:17 158 150-163 1623 144 114-164 9/8
2.63 24:59 1:07 8:58 160 157-163 1434 160 158-160 5/5
2.75 26:15 1:16 10:09 162 158-165 1643 148 116-162 5/8
2.88 27:44 1:29 11:50 157 149-162 1858 137 114-162 7/13
3.00 28:52 1:08 9:05 162 154-168 1471 158 156-160 7/6
3.13 29:55 1:04 8:30 166 164-169 1412 160 158-164 12/4
3.15 30:04 9 6:47 169 169-169 1147 175 174-176 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.6% 8:44
    12 8.1% 8:47
    11 8.1% 8:51
    11 4.5% 9:17

  • Cadence Distribution

    154 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 159 2.9 27:00 9:13
    Walk 10.1 116 0.2 3:03 14:08
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 38.42% More
    800m 4:30 9:04 42.64% More
    1km 5:38 9:04 44.43% More
    Mile 9:07 9:07 46.77% More
    5k 29:35 9:31 48.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 47.33
    5km 29:38 9:32 48.91
    5M 48:53 9:47 48.26
    10km 1:01:27 9:53 47.94
    10M 1:41:21 10:08 48.04
    Half 2:14:39 10:17 47.47
    20M 3:30:09 10:30 48.20
    Mara 4:39:12 10:39 48.38
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