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Sat 26th Nov 2022 at 9:02am by Mandyr

Run > General
  • Time
    29:16
  • Miles
    3.08
  • Min/mi
    9:30
  • Pacing
    87.5%
  • WAVA
    57.26
  • Stride(cm)
    97
  • Cals
    260
  • Cadence
    175
  • BPM
    162
  • %MHR
    84.6
  • B/mi
    1535
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 143/158bpm [1482b/mi] 79cal
2) 1m - 9:13(9:13/m) 167/183bpm [1541b/mi] 85cal
3) 1m - 9:07(9:07/m) 178/185bpm [1623b/mi] 91cal
4) 0.08m - 34(7:15/m) 183/184bpm [1327b/mi] 5cal
10:22 9:13 9:07 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:46 123 89-143 1569 175 152-198 3/1
0.25 3:04 1:28 11:44 142 137-148 1665 169 158-190 2/1
0.38 4:19 1:15 10:03 152 147-156 1529 180 170-190 9/1
0.50 5:25 1:06 8:50 144 140-152 1272 177 172-182 2/1
0.63 6:34 1:09 9:10 149 142-156 1366 172 166-184 0/5
0.75 7:47 1:13 9:46 146 143-151 1426 173 162-186 0/6
0.88 9:06 1:18 10:27 149 146-152 1556 174 170-186 2/2
1.00 10:21 1:16 10:06 153 146-157 1545 173 166-180 2/2
1.13 11:43 1:22 10:54 152 148-158 1658 170 158-176 7/1
1.25 12:53 1:10 9:18 152 145-159 1412 171 168-178 5/0
1.38 13:58 1:05 8:37 160 150-169 1379 175 170-184 5/1
1.50 15:10 1:12 9:37 167 162-171 1607 171 162-180 1/9
1.63 16:19 1:09 9:16 176 169-179 1631 176 172-180 2/1
1.75 17:28 1:09 9:10 180 177-183 1650 176 172-180 8/1
1.88 18:31 1:03 8:28 175 169-178 1481 178 170-184 7/1
2.00 19:35 1:04 8:28 173 169-175 1465 177 170-182 0/6
2.13 20:38 1:03 8:24 176 173-179 1478 175 168-180 1/7
2.25 21:50 1:12 9:36 176 175-180 1689 175 168-180 3/4
2.38 23:03 1:13 9:41 179 175-184 1733 176 168-182 2/3
2.50 24:15 1:13 9:44 178 175-180 1731 176 174-178 8/0
2.63 25:25 1:09 9:15 176 170-180 1627 175 170-180 5/2
2.75 26:26 1:01 8:11 179 172-184 1464 177 172-182 2/8
2.88 27:32 1:06 8:48 175 172-178 1540 180 174-182 1/4
3.00 28:42 1:10 9:17 181 177-184 1681 181 174-184 7/2
3.08 29:17 35 7:28 183 182-184 1368 185 180-190 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 10:20
    15 4.8% 9:21
    11 2.5% 9:42
    11 4.3% 10:33

  • Cadence Distribution

    175 avge / 198 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 48.48% More
    800m 4:15 8:32 52.54% More
    1km 5:25 8:43 53.55% More
    Mile 8:54 8:54 55.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 55.21
    5km 29:32 9:30 57.37
    5M 48:55 9:47 56.07
    10km 1:01:35 9:55 55.44
    10M 1:41:59 10:12 55.30
    Half 2:15:46 10:22 55.01
    20M 3:32:37 10:38 54.10
    Mara 4:43:05 10:48 53.22

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