Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 25th Nov 2022 at 12:32pm by chuckles

Run > General
  • Time
    28:40
  • Miles
    3.13
  • Min/mi
    9:10
  • Pacing
    95.7%
  • WAVA
    50.86
  • Stride(cm)
    111
  • Cals
    388
  • Cadence
    158
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1433
  • Asc(m)
    196
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 131/143bpm [758b/km] 62cal 10.36/11.59kmph
2) 1km - 5:37(5:37/km) 146/153bpm [820b/km] 72cal 10.68/11.15kmph
3) 1km - 5:40(5:40/km) 161/176bpm [912b/km] 80cal 10.6/11.52kmph
4) 1km - 5:45(5:45/km) 170/175bpm [977b/km] 84cal 10.44/10.75kmph
5) 1km - 5:43(5:43/km) 172/189bpm [984b/km] 88cal 10.48/12.16kmph
6) 0.03km - 8(4:09/km) 185/186bpm [769b/km] 2cal 14.44/11.92kmph
5:47 5:37 5:40 5:45 5:43 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 110 83-127 1010 163 160-166 6/8
0.25 2:22 1:13 9:46 127 124-131 1241 158 154-162 11/11
0.38 3:31 1:09 9:15 134 130-138 1238 157 154-162 14/5
0.50 4:40 1:09 9:11 139 134-141 1276 159 156-164 21/9
0.63 5:49 1:09 9:09 141 139-143 1291 160 156-162 8/15
0.75 6:59 1:10 9:19 145 139-150 1352 158 156-160 6/4
0.88 8:06 1:07 8:55 147 145-148 1310 158 156-160 3/12
1.00 9:10 1:05 8:38 144 141-146 1244 159 158-160 10/9
1.13 10:18 1:08 9:03 148 146-152 1339 159 156-160 9/11
1.25 11:29 1:11 9:27 149 146-153 1409 157 156-160 13/11
1.38 12:38 1:08 9:07 153 151-155 1394 158 156-160 4/8
1.50 13:42 1:04 8:32 152 149-157 1296 159 156-160 16/8
1.63 14:48 1:06 8:48 158 153-172 1391 159 158-160 9/14
1.75 16:00 1:13 9:41 171 165-175 1657 157 154-160 19/7
1.88 17:11 1:10 9:24 172 169-175 1616 156 154-158 7/15
2.00 18:22 1:11 9:31 172 169-175 1637 157 154-158 9/3
2.13 19:31 1:09 9:13 170 167-173 1567 157 154-158 2/13
2.25 20:39 1:08 9:02 170 168-172 1535 157 156-160 11/12
2.38 21:49 1:10 9:19 167 161-170 1556 157 156-158 8/11
2.50 22:58 1:09 9:15 169 166-171 1563 156 154-158 18/9
2.63 24:08 1:10 9:16 167 165-170 1548 155 154-158 6/7
2.75 25:17 1:09 9:16 168 165-174 1556 156 154-158 14/5
2.88 26:27 1:09 9:15 168 166-171 1554 157 156-158 7/17
3.00 27:37 1:11 9:24 176 165-186 1655 157 156-158 6/12
3.13 28:40 1:02 8:19 184 178-189 1531 158 156-164 10/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 20.2% 9:07
    13 6.4% 9:30
    13 6.8% 9:15

  • Cadence Distribution

    158 avge / 166 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 38.02% More
    800m 4:26 8:55 43.35% More
    1km 5:33 8:57 45.46% More
    Mile 8:58 8:58 48.40% More
    5k 28:27 9:09 50.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 50.01
    5km 28:27 9:09 50.93
    5M 46:47 9:21 50.45
    10km 58:44 9:27 50.16
    10M 1:36:37 9:40 50.04
    Half 2:08:09 9:47 49.77
    20M 3:19:29 9:58 49.98
    Mara 4:24:35 10:06 50.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here