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Sun 20th Nov 2022 at 9:59am by nearly there

Run > General
  • Time
    1:04:20
  • Miles
    6.98
  • Min/mi
    9:13
  • Pacing
    64.4%
  • WAVA
    54.54
  • Stride(cm)
    108
  • Cals
    1428
  • Cadence
    162
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1594
  • Asc(m)
    162
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 165/177bpm [1456b/mi] 178cal 84/90rpm 6.8/8.7mph
2) 1m - 7:51(7:51/m) 173/177bpm [1357b/mi] 175cal 83/85rpm 7.65/8.79mph
3) 1m - 7:34(7:34/m) 178/184bpm [1347b/mi] 165cal 84/86rpm 7.93/9.26mph
4) 1m - 9:27(9:27/m) 175/181bpm [1653b/mi] 123cal 80/86rpm 6.35/14.83mph
5) 1m - 9:33(9:33/m) 173/179bpm [1653b/mi] 298cal 80/89rpm 6.28/9.15mph
6) 1m - 11:32(11:32/m) 171/178bpm [1971b/mi] 255cal 75/91rpm 5.21/8.46mph
7) 0.98m - 9:40(9:54/m) 176/182bpm [1742b/mi] 234cal 83/91rpm 6.06/8.12mph
8:49 7:51 7:34 9:27 9:33 11:32 9:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:14 155 119-165 1276 171 160-180 175/11
0.50 4:22 2:19 9:15 165 162-169 1526 165 158-170 1/6
0.75 6:27 2:05 8:19 167 164-169 1390 168 162-178 5/14
1.00 8:44 2:17 9:07 173 167-178 1576 168 162-170 23/0
1.25 10:52 2:08 8:31 171 168-177 1457 164 156-168 14/9
1.50 12:43 1:52 7:27 172 169-174 1283 164 160-168 0/11
1.75 14:40 1:57 7:47 175 171-177 1362 167 164-168 0/23
2.00 16:35 1:55 7:39 174 170-177 1330 169 164-170 1/12
2.25 18:17 1:42 6:49 176 174-179 1201 169 168-170 1/16
2.50 19:57 1:40 6:40 176 174-177 1175 169 162-172 16/2
2.75 22:15 2:18 9:10 180 176-184 1650 165 160-170 1/5
3.00 24:09 1:54 7:35 177 174-182 1343 168 166-170 1/13
3.25 26:13 2:04 8:17 175 172-178 1448 168 164-170 5/9
3.50 28:01 1:48 7:12 173 171-175 1246 164 160-168 10/1
3.75 31:16 3:15 12:59 175 167-180 2271 150 100-172 8/2
4.00 33:36 2:20 9:21 179 176-181 1673 165 158-170 4/5
4.25 35:46 2:10 8:39 174 167-179 1506 163 158-166 0/20
4.50 37:45 2:00 7:58 173 169-178 1378 167 162-176 10/4
4.75 40:24 2:39 10:37 172 168-178 1826 158 92-176 7/7
5.00 43:09 2:45 10:58 174 165-178 1908 157 104-178 7/4
5.25 46:48 3:39 14:36 168 160-174 2453 133 92-172 5/9
5.50 49:30 2:42 10:47 170 163-174 1834 156 100-176 19/0
5.75 52:30 3:00 12:01 171 164-175 2055 151 96-168 2/6
6.00 54:40 2:10 8:42 175 167-178 1521 165 158-182 4/6
6.25 57:24 2:44 10:54 173 164-177 1887 167 162-182 19/0
6.50 59:31 2:07 8:27 174 171-176 1469 166 164-168 8/2
6.75 1:02:00 2:29 9:56 177 175-178 1759 165 162-168 5/2
6.97 1:04:20 2:20 10:24 180 178-182 1872 165 162-176 22/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 3.3% 9:49
    43 5.9% 8:35
    20 2.6% 11:00
    20 6.2% 13:47
    18 6.2% 9:36
    17 4.0% 11:49

  • Cadence Distribution

    162 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 165 6.8 1:00:20 8:49
    Walk 6.0 105 0.1 3:50 29:06
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 51.72% More
    800m 3:20 6:42 60.72% More
    1km 4:15 6:50 62.02% More
    Mile 7:14 7:14 61.83% More
    5k 24:35 7:55 61.91% More
    5 miles 42:53 8:35 57.88% More
    10k 56:56 9:10 54.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.49
    5km 27:17 8:47 55.76
    5M 45:10 9:02 54.95
    10km 56:52 9:09 54.55
    10M 1:34:11 9:25 54.49
    Half 2:05:23 9:34 53.77
    20M 3:16:21 9:49 54.41
    Mara 4:21:26 9:59 54.49
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