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Sun 20th Nov 2022 at 10:03am by AJLB

Run > General
  • Time
    56:48
  • Miles
    10.06
  • Min/mi
    5:39
  • Pacing
    97%
  • WAVA
    85.60
  • Stride(cm)
    159
  • Cals
    812
  • Cadence
    180
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    843
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 129/140bpm [734b/mi] 76cal
2) 1m - 5:37(5:37/m) 135/140bpm [759b/mi] 68cal
3) 1m - 5:35(5:35/m) 145/156bpm [809b/mi] 75cal
4) 1m - 5:39(5:39/m) 149/153bpm [842b/mi] 78cal
5) 1m - 5:36(5:36/m) 152/160bpm [850b/mi] 78cal
6) 1m - 5:36(5:36/m) 154/161bpm [862b/mi] 80cal
7) 1m - 5:40(5:40/m) 155/162bpm [878b/mi] 81cal
8) 1m - 5:47(5:47/m) 160/166bpm [924b/mi] 86cal
9) 1m - 5:43(5:43/m) 160/166bpm [914b/mi] 87cal
10) 1m - 5:37(5:37/m) 159/165bpm [894b/mi] 98cal
11) 0.06m - 17(5:06/m) 167/170bpm [853b/mi] 5cal
5:41 5:37 5:35 5:39 5:36 5:36 5:40 5:47 5:43 5:37 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:48 2:48 5:37 119 65-138 668 181 176-190 5/5
1.00 5:41 2:52 5:45 135 131-140 776 179 176-184 11/8
1.50 8:28 2:47 5:34 136 131-140 757 179 176-186 9/10
2.00 11:18 2:50 5:41 135 131-137 767 179 176-186 5/10
2.50 14:05 2:47 5:34 143 135-150 796 180 178-184 7/8
3.00 16:53 2:48 5:35 148 142-156 827 180 176-192 5/6
3.50 19:43 2:50 5:40 149 146-153 843 178 176-182 6/6
4.00 22:32 2:49 5:39 149 146-152 842 180 178-184 6/7
4.50 25:21 2:48 5:37 150 145-155 842 180 178-182 6/4
5.00 28:08 2:47 5:35 153 145-160 853 178 176-182 5/6
5.50 30:56 2:48 5:35 155 150-160 866 178 176-184 6/10
6.00 33:44 2:48 5:36 154 150-161 862 178 176-182 8/9
6.50 36:33 2:49 5:38 154 147-161 867 178 176-180 7/6
7.00 39:24 2:51 5:42 157 153-160 895 180 174-184 7/6
7.50 42:19 2:55 5:50 160 156-163 934 179 176-182 7/5
8.00 45:10 2:51 5:43 160 154-165 914 180 178-184 4/4
8.50 48:03 2:53 5:46 161 156-165 928 179 176-182 7/5
9.00 50:53 2:50 5:40 160 154-163 906 179 176-184 11/9
9.50 53:41 2:48 5:36 159 153-165 891 179 176-182 6/5
10.00 56:30 2:49 5:38 160 157-165 902 181 176-186 10/4
10.06 56:48 18 5:21 166 163-170 889 185 174-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 159cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 60.91% More
    800m 2:44 5:30 70.33% More
    1km 3:26 5:31 73.63% More
    Mile 5:32 5:32 78.44% More
    5k 17:24 5:36 83.28% More
    5 miles 28:02 5:36 84.18% More
    10k 34:56 5:37 84.33% More
    10 miles 56:28 5:39 85.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:55 4:55 88.32
    5km 16:21 5:16 88.63
    5M 27:04 5:25 87.21
    10km 34:05 5:29 86.44
    10M 56:26 5:39 85.67
    Half 1:15:09 5:44 84.87
    20M 1:57:41 5:53 84.71
    Mara 2:36:40 5:59 85.03
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