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Sun 20th Nov 2022 at 10:00am by Fragile Do Not Bend

Run > Race
  • showers
  • Time
    1:35:11
  • Miles
    6.99
  • Min/mi
    13:37
  • Pacing
    61.3%
  • WAVA
    40.52
  • Stride(cm)
    78
  • Cals
    892
  • Cadence
    152
  • BPM
    149
  • %MHR
    80.7
  • B/mi
    2032
  • Asc(m)
    513
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:26(13:26/m) 117/150bpm [1571b/mi] 96cal 4.47/5.55mph
2) 1m - 11:06(11:06/m) 155/165bpm [1720b/mi] 113cal 5.41/6.64mph
3) 1m - 11:07(11:07/m) 156/164bpm [1735b/mi] 114cal 5.4/6.28mph
4) 1m - 13:27(13:27/m) 157/168bpm [2111b/mi] 136cal 4.46/6.57mph
5) 1m - 15:46(15:46/m) 152/166bpm [2396b/mi] 142cal 3.81/5.72mph
6) 1m - 16:48(16:48/m) 153/166bpm [2569b/mi] 153cal 3.57/5.95mph
7) 0.99m - 13:32(13:42/m) 159/173bpm [2180b/mi] 138cal 4.38/5.95mph
13:26 11:06 11:07 13:27 15:46 16:48 13:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:27 3:27 13:47 93 68-110 1282 158 110-224 16/25
0.50 7:07 3:41 14:42 109 93-119 1603 151 92-164 15/22
0.75 10:20 3:13 12:53 124 109-142 1597 156 126-164 7/15
1.00 13:28 3:07 12:29 143 128-150 1786 162 156-170 40/19
1.25 16:21 2:54 11:35 151 142-156 1748 166 154-172 30/25
1.50 19:21 2:59 11:56 154 151-160 1839 162 158-166 14/26
1.75 21:57 2:36 10:26 159 154-165 1658 168 160-176 13/21
2.00 24:33 2:36 10:24 158 153-160 1643 170 164-174 7/22
2.25 26:58 2:25 9:38 156 152-158 1504 172 168-174 13/33
2.50 29:25 2:27 9:50 154 152-158 1514 172 170-178 35/14
2.75 33:02 3:37 14:29 157 149-164 2275 134 106-176 18/35
3.00 35:40 2:38 10:30 159 156-161 1670 169 166-174 12/28
3.25 38:24 2:44 10:55 158 154-161 1724 167 162-172 16/10
3.50 41:14 2:50 11:22 152 146-158 1727 161 156-170 22/9
3.75 45:39 4:25 17:41 161 148-168 2848 130 82-164 15/16
4.00 49:06 3:27 13:46 155 147-162 2135 150 122-166 24/17
4.25 52:29 3:23 13:33 157 149-162 2128 138 104-166 8/32
4.50 55:20 2:51 11:22 154 149-159 1751 165 152-168 20/11
4.75 1:01:00 5:40 22:41 147 132-157 3333 153 120-170 19/19
5.00 1:04:53 3:53 15:32 155 141-166 2408 146 120-172 27/22
5.25 1:09:45 4:52 19:28 155 140-166 3017 139 100-176 9/26
5.50 1:13:29 3:44 14:55 151 139-162 2252 150 114-178 39/13
5.75 1:18:16 4:47 19:07 151 138-164 2888 134 86-168 15/26
6.00 1:21:40 3:25 13:38 154 146-161 2100 139 100-170 28/13
6.25 1:25:28 3:48 15:12 154 146-161 2342 141 116-168 26/26
6.50 1:28:33 3:05 12:18 159 156-162 1956 157 126-166 32/21
6.75 1:31:54 3:21 13:23 162 158-166 2169 156 126-164 16/15
6.99 1:35:12 3:18 14:01 164 159-173 2300 149 124-170 32/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 25.0% 15:20
    34 21.7% 11:35
    33 8.4% 21:29
    21 10.0% 14:12
    19 9.8% 18:51
    19 11.2% 16:46

  • Cadence Distribution

    152 avge / 224 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 163 5.8 1:09:16 12:02
    Walk 26.4 121 1.2 25:10 20:26
    Still 0.8 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:37 40.91% More
    800m 4:50 9:44 44.35% More
    1km 6:04 9:46 46.03% More
    Mile 10:00 10:00 47.72% More
    5k 35:32 11:26 46.91% More
    5 miles 1:04:21 12:52 42.28% More
    10k 1:24:07 13:32 40.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 40.65
    5km 39:45 12:48 41.93
    5M 1:06:21 13:16 41.01
    10km 1:23:51 13:30 40.63
    10M 2:19:58 14:00 40.11
    Half 3:07:11 14:17 39.18
    20M 4:55:13 14:46 39.10
    Mara 6:34:49 15:04 38.73

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