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Sun 20th Nov 2022 at 10:02am by mattykay

Run > General
  • Time
    1:02:30
  • Miles
    10.05
  • Min/mi
    6:13
  • Pacing
    94.8%
  • WAVA
    72.75
  • Stride(cm)
    148
  • Cals
    695
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    857
  • Asc(m)
    94
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 132/144bpm [816b/mi] 74cal 9.71/10.56mph
2) 1m - 6:05(6:05/m) 141/152bpm [858b/mi] 80cal 9.86/10.77mph
3) 1m - 6:01(6:01/m) 145/159bpm [873b/mi] 80cal 9.97/10.79mph
4) 1m - 6:07(6:07/m) 141/151bpm [863b/mi] 76cal 9.81/10.67mph
5) 1m - 6:21(6:21/m) 141/152bpm [895b/mi] 77cal 9.45/10.18mph
6) 1m - 6:19(6:19/m) 136/145bpm [858b/mi] 65cal 9.51/10.27mph
7) 1m - 6:08(6:08/m) 135/142bpm [829b/mi] 60cal 9.77/10.21mph
8) 1m - 6:28(6:28/m) 136/146bpm [879b/mi] 62cal 9.28/9.81mph
9) 1m - 6:16(6:16/m) 137/144bpm [858b/mi] 61cal 9.58/10.6mph
10) 1m - 6:21(6:21/m) 136/146bpm [863b/mi] 58cal 9.45/10.42mph
11) 0.05m - 14(4:36/m) 139/141bpm [641b/mi] 2cal 13.02/11.29mph
6:11 6:05 6:01 6:07 6:21 6:19 6:08 6:28 6:16 6:21 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:00 3:00 6:00 127 78-140 762 177 172-186 10/9
1.00 6:10 3:10 6:19 134 129-144 847 176 172-182 21/3
1.50 9:09 2:59 5:58 136 130-145 812 173 170-176 1/16
2.00 12:15 3:06 6:13 146 139-151 907 177 170-184 9/12
2.50 15:17 3:02 6:04 151 144-158 915 174 170-178 16/6
3.00 18:16 2:59 5:59 140 130-156 837 173 170-178 4/12
3.50 21:20 3:03 6:07 141 134-151 862 174 170-178 5/8
4.00 24:24 3:04 6:08 141 132-149 866 174 170-178 9/6
4.50 27:28 3:04 6:08 138 134-141 846 173 168-176 7/5
5.00 30:44 3:17 6:33 143 131-152 937 174 168-182 7/4
5.50 33:54 3:10 6:19 138 130-145 873 173 170-178 12/7
6.00 37:03 3:09 6:18 133 124-142 838 174 168-180 9/7
6.50 40:07 3:04 6:08 134 131-140 823 175 170-178 9/10
7.00 43:11 3:04 6:08 137 132-141 841 176 172-182 4/12
7.50 46:21 3:10 6:20 137 127-146 867 176 172-180 13/7
8.00 49:39 3:18 6:36 136 129-142 897 175 170-182 16/4
8.50 52:44 3:05 6:09 137 132-142 843 175 170-180 6/16
9.00 55:55 3:12 6:23 138 133-144 881 176 172-180 6/10
9.50 59:08 3:13 6:27 135 130-139 870 176 174-180 10/6
10.00 1:02:16 3:07 6:15 138 134-145 862 178 174-186 9/9
10.05 1:02:30 14 4:50 139 137-140 671 180 178-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.1% 6:30
    13 1.6% 6:32
    12 2.6% 6:40

  • Cadence Distribution

    175 avge / 186 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 53.33% More
    800m 2:56 5:54 61.08% More
    1km 3:41 5:55 64.00% More
    Mile 5:57 5:57 68.01% More
    5k 18:51 6:04 72.32% More
    5 miles 30:44 6:09 72.05% More
    10k 38:17 6:10 72.12% More
    10 miles 1:02:12 6:13 72.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 2:47 2:47
    5km 12:49 4:08
    5M 24:22 4:52 90.89
    10km 32:40 5:15 84.53
    10M 1:02:05 6:13 72.87
    Half 1:29:22 6:49 66.72
    20M 2:38:12 7:55 58.82
    Mara 3:47:45 8:42 54.54
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