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Sat 19th Nov 2022 at 9:37am by MikeH

Run > parkrun
  • Time
    22:17
  • Miles
    3.04
  • Min/mi
    7:20
  • Pacing
    95%
  • WAVA
    66.16
  • Stride(cm)
    121
  • Cals
    379
  • Cadence
    181
  • Asc(m)
    163
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 124cal 8.07/8.77mph
2) 1m - 7:21(7:21/m) 126cal 8.16/8.7mph
3) 1m - 7:15(7:15/m) 125cal 8.27/8.95mph
4) 0.04m - 14(5:48/m) 4cal 10.35/9.18mph
7:26 7:21 7:15 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:10 181 176-186 42/0
0.25 1:47 53 7:04 180 178-184 0/3
0.38 2:40 53 7:06 180 178-182 8/0
0.50 3:36 56 7:31 182 180-184 3/0
0.63 4:32 56 7:29 181 178-184 7/1
0.75 5:32 1:00 7:57 179 176-182 13/5
0.88 6:31 59 7:49 178 176-180 4/17
1.00 7:25 55 7:18 177 174-180 2/7
1.13 8:19 54 7:12 180 178-182 5/7
1.25 9:15 55 7:23 180 178-182 7/3
1.38 10:08 53 7:02 181 180-182 8/2
1.50 11:07 1:00 7:57 180 178-184 15/6
1.63 12:04 56 7:32 181 180-182 2/12
1.75 12:58 55 7:17 179 174-186 11/5
1.88 13:51 53 7:02 180 176-182 6/5
2.00 14:47 55 7:23 181 180-182 3/8
2.13 15:41 55 7:17 181 180-184 14/1
2.25 16:41 1:00 8:00 182 180-184 8/7
2.38 17:39 58 7:41 182 180-184 6/11
2.50 18:32 53 7:05 181 178-186 7/5
2.63 19:22 50 6:43 182 176-186 1/9
2.75 20:17 55 7:16 183 180-184 7/5
2.88 21:10 53 7:07 184 182-186 12/1
3.00 22:02 52 6:52 186 184-188 7/3
3.04 22:17 15 6:09 185 184-186 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 19.1% 7:10
    31 4.2% 7:31
    19 5.4% 7:12
    14 13.1% 8:09
    13 8.7% 7:09
    11 7.0% 7:19

  • Cadence Distribution

    181 avge / 188 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 49.91% More
    800m 3:27 6:57 57.99% More
    1km 4:19 6:57 60.46% More
    Mile 7:12 7:12 61.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 64.70
    5km 22:48 7:20 66.18
    5M 37:46 7:33 65.15
    10km 47:33 7:39 64.66
    10M 1:18:44 7:52 64.60
    Half 1:44:49 8:00 63.74
    20M 2:44:09 8:12 64.49
    Mara 3:38:32 8:20 64.60
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