You can still access the old version of this page.

Sat 19th Nov 2022 at 8:59am by jdc

Run > parkrun
  • Time
    27:57
  • Miles
    3.09
  • Min/mi
    9:03
  • Pacing
    91.8%
  • WAVA
    65.75
  • Stride(cm)
    101
  • Cals
    235
  • Cadence
    177
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1232
  • Asc(m)
    171
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 137/158bpm [1209b/mi] 78cal 6.8/7.18mph
2) 1m - 9:07(9:07/m) 134/138bpm [1222b/mi] 75cal 6.58/7.2mph
3) 1m - 9:13(9:13/m) 136/144bpm [1254b/mi] 75cal 6.51/7.31mph
4) 0.09m - 47(8:42/m) 143/150bpm [1245b/mi] 7cal 6.89/7.16mph

Coventry parkrun. Beautiful morning perfect conditions. Took it steady after two days of being on my feet at Meadowhall, but felt better than I thought I would. Happy with that today.
8:49 9:07 9:13 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 131 92-158 1130 178 174-182 2/0
0.25 2:14 1:09 9:14 150 143-156 1384 176 172-180 2/0
0.38 3:19 1:05 8:44 143 130-153 1248 173 170-176 0/8
0.50 4:22 1:03 8:21 132 130-134 1101 177 176-178 10/4
0.63 5:26 1:04 8:34 133 129-139 1140 178 176-180 9/3
0.75 6:33 1:07 8:54 140 132-151 1247 176 174-178 3/10
0.88 7:39 1:06 8:50 136 134-137 1202 176 174-178 4/10
1.00 8:49 1:10 9:21 135 132-137 1262 175 174-176 4/9
1.13 10:02 1:13 9:43 134 132-137 1303 175 174-178 12/2
1.25 11:16 1:14 9:52 135 133-136 1332 176 172-178 14/2
1.38 12:26 1:10 9:19 134 133-137 1249 176 174-178 5/11
1.50 13:29 1:03 8:26 134 132-138 1131 177 176-178 10/10
1.63 14:35 1:05 8:43 133 132-135 1159 177 176-180 15/4
1.75 15:48 1:13 9:47 133 132-135 1301 175 172-178 12/5
1.88 16:55 1:07 8:56 134 132-135 1197 177 174-182 5/19
2.00 17:56 1:01 8:09 135 134-135 1099 180 178-182 13/5
2.13 18:59 1:03 8:21 135 133-136 1127 178 176-182 1/22
2.25 20:06 1:07 8:53 135 133-138 1200 176 172-178 5/10
2.38 21:13 1:07 8:58 135 133-136 1210 174 174-174 14/1
2.50 22:28 1:15 9:58 133 131-135 1326 174 174-176 15/4
2.63 23:41 1:13 9:46 139 134-144 1357 174 172-176 8/6
2.75 24:57 1:16 10:11 139 137-143 1416 177 174-182 7/14
2.88 26:06 1:09 9:13 137 134-142 1263 177 176-178 15/13
3.00 27:09 1:03 8:25 136 135-138 1144 179 176-182 15/2
3.09 27:57 48 8:44 141 128-150 1232 183 182-186 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.3% 8:59
    15 7.6% 8:38
    15 13.7% 9:50
    15 7.9% 9:10
    13 5.9% 9:08
    13 11.7% 9:49

  • Cadence Distribution

    177 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 27:56 9:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 52.47% More
    800m 4:11 8:24 58.17% More
    1km 5:19 8:34 59.19% More
    Mile 8:45 8:45 60.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 62.64
    5km 28:07 9:03 65.78
    5M 46:33 9:19 65.04
    10km 58:37 9:26 64.76
    10M 1:37:03 9:42 64.68
    Half 2:09:13 9:52 63.57
    20M 3:22:21 10:07 64.17
    Mara 4:29:25 10:17 64.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,816 Fetchies!
Already a Fetchie? Sign in here