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Sat 19th Nov 2022 at 9:05am by dobbers

Run > General
  • Time
    27:11
  • Miles
    3.13
  • Min/mi
    8:41
  • Pacing
    90.6%
  • WAVA
    56.44
  • Stride(cm)
    115
  • Cals
    436
  • Cadence
    161
  • BPM
    155
  • %MHR
    86
  • B/mi
    1344
  • Asc(m)
    120
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 137/146bpm [1193b/mi] 79cal
2) 0.62m - 5:33(8:57/m) 153/168bpm [1368b/mi] 88cal
3) 0.62m - 5:16(8:29/m) 158/166bpm [1341b/mi] 86cal
4) 0.62m - 5:44(9:14/m) 162/172bpm [1496b/mi] 95cal
5) 0.62m - 5:02(8:07/m) 165/168bpm [1339b/mi] 85cal
6) 0.02m - 10(7:16/m) 166/167bpm [1207b/mi] 3cal
5:25 5:33 5:16 5:44 5:02 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 117 91-132 1065 158 152-162 0/3
0.25 2:12 1:04 8:30 137 132-141 1164 160 158-162 1/4
0.38 3:16 1:04 8:32 143 141-145 1220 158 156-162 1/3
0.50 4:20 1:04 8:28 144 142-146 1220 161 160-164 1/9
0.63 5:27 1:07 8:56 144 144-146 1286 158 152-162 7/6
0.75 6:29 1:02 8:18 142 136-146 1179 157 154-158 0/17
0.88 7:35 1:06 8:50 141 134-151 1245 158 156-162 7/3
1.00 8:53 1:18 10:24 161 153-167 1675 158 154-160 12/0
1.13 10:00 1:07 8:57 161 155-167 1441 161 156-164 4/1
1.25 11:01 1:01 8:05 158 157-161 1276 163 160-166 10/9
1.38 12:05 1:04 8:32 158 157-160 1348 161 160-164 5/5
1.50 13:09 1:04 8:34 157 155-158 1345 162 160-164 2/9
1.63 14:15 1:06 8:46 158 156-160 1385 161 156-166 8/4
1.75 15:17 1:03 8:20 160 158-166 1334 163 160-164 5/3
1.88 16:19 1:02 8:18 160 158-162 1329 162 162-164 5/1
2.00 17:20 1:01 8:07 161 158-163 1307 159 154-162 0/20
2.13 18:22 1:02 8:16 154 151-157 1273 158 154-162 0/13
2.25 19:44 1:22 10:57 162 155-169 1773 156 150-162 18/0
2.38 20:59 1:14 9:55 169 165-172 1676 158 154-162 7/3
2.50 22:04 1:06 8:45 165 164-166 1445 163 160-166 16/1
2.63 23:06 1:01 8:10 164 163-166 1339 163 160-166 5/6
2.75 24:08 1:02 8:17 164 162-167 1359 163 162-166 1/9
2.88 25:09 1:01 8:08 166 164-167 1351 166 164-166 2/5
3.00 26:10 1:01 8:07 166 165-167 1347 165 164-166 4/0
3.13 27:09 59 7:50 167 165-168 1308 165 164-166 5/2
3.13 27:11 2 8:17 166 166-166 1375 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 6.2% 9:24
    22 10.6% 10:18
    16 7.0% 8:55

  • Cadence Distribution

    161 avge / 166 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.04% More
    800m 4:02 8:07 50.08% More
    1km 5:02 8:06 52.29% More
    Mile 8:22 8:22 53.35% More
    5k 26:56 8:40 56.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 55.04
    5km 26:58 8:41 56.42
    5M 44:40 8:56 55.57
    10km 56:14 9:03 55.16
    10M 1:33:07 9:19 55.11
    Half 2:03:58 9:28 54.38
    20M 3:14:08 9:42 55.03
    Mara 4:18:29 9:52 55.11
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