or for an ad-free Fetcheveryone experience!

Sat 19th Nov 2022 at 9:00am by NJ

Run > General
  • Time
    22:09
  • Miles
    3.15
  • Min/mi
    7:02
  • Pacing
    95.1%
  • WAVA
    63.86
  • Stride(cm)
    131
  • Cals
    302
  • Cadence
    175
  • BPM
    164
  • %MHR
    96
  • B/mi
    1155
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 152/180bpm [1040b/mi] 83cal 8.77/10mph
2) 1m - 7:08(7:08/m) 165/178bpm [1178b/mi] 97cal 8.41/8.58mph
3) 1m - 7:13(7:13/m) 176/184bpm [1271b/mi] 108cal 8.31/8.64mph
4) 0.15m - 57(6:25/m) 180/188bpm [1156b/mi] 14cal 9.35/9.41mph
6:50 7:08 7:13 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:28 134 107-157 866 181 172-196 1/1
0.25 1:36 47 6:18 157 141-180 988 179 176-182 3/0
0.38 2:26 50 6:41 164 155-175 1095 178 176-180 1/1
0.50 3:19 53 7:04 153 151-158 1081 176 172-178 0/3
0.63 4:11 52 6:56 155 154-157 1074 175 174-176 1/4
0.75 5:03 53 7:00 153 152-157 1072 175 174-178 8/10
0.88 5:55 52 6:56 152 149-153 1055 174 172-176 3/1
1.00 6:50 55 7:20 152 149-154 1114 173 172-174 3/2
1.13 7:45 55 7:17 153 151-154 1114 174 172-178 2/2
1.25 8:37 53 7:01 155 150-158 1087 174 172-176 5/9
1.38 9:29 52 6:56 156 155-158 1083 174 172-176 5/3
1.50 10:23 54 7:11 157 153-163 1127 175 174-178 1/3
1.63 11:17 53 7:07 172 163-178 1223 174 172-174 3/5
1.75 12:09 53 7:00 175 173-177 1226 173 172-174 4/6
1.88 13:02 53 7:04 176 174-178 1245 175 172-178 5/1
2.00 13:58 56 7:30 177 174-178 1328 173 170-176 3/8
2.13 14:52 54 7:09 177 173-179 1265 173 172-174 12/0
2.25 15:47 55 7:18 176 173-179 1286 173 172-176 8/3
2.38 16:43 56 7:32 176 172-178 1326 172 170-174 2/6
2.50 17:41 57 7:40 176 169-184 1349 171 168-172 7/3
2.63 18:35 54 7:13 180 177-183 1298 173 170-176 9/2
2.75 19:27 52 6:58 174 170-177 1213 173 172-174 2/7
2.88 20:21 53 7:07 176 174-178 1252 174 172-176 0/8
3.00 21:12 51 6:51 175 174-177 1198 173 172-174 9/5
3.13 21:59 48 6:21 180 174-187 1142 177 172-180 6/2
3.15 22:09 10 6:52 182 182-182 1249 170 170-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 6:59
    13 7.2% 7:14
    11 6.7% 6:56

  • Cadence Distribution

    175 avge / 196 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 50.88% More
    800m 3:16 6:35 56.24% More
    1km 4:08 6:39 58.05% More
    Mile 6:49 6:49 60.15% More
    5k 21:50 7:02 63.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 62.44
    5km 21:50 7:02 63.86
    5M 36:09 7:14 62.69
    10km 45:31 7:20 62.13
    10M 1:15:22 7:32 61.96
    Half 1:40:20 7:40 61.07
    20M 2:37:08 7:51 61.79
    Mara 3:29:12 7:59 61.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,949 Fetchies!
Already a Fetchie? Sign in here