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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Nov 2022 at 9:33am by jelly

Run > General
  • Time
    5:43:51
  • Miles
    26.71
  • Min/mi
    12:52
  • Pacing
    69.4%
  • WAVA
    43.74
  • Stride(cm)
    81
  • Cals
    2719
  • Cadence
    155
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1971
  • Asc(m)
    167
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:18/m) 142/157bpm [1462b/mi] 60cal
2) 0.62m - 6:34(10:35/m) 154/162bpm [1629b/mi] 60cal
3) 0.62m - 7:36(12:14/m) 157/165bpm [1919b/mi] 70cal
4) 0.62m - 6:31(10:29/m) 160/167bpm [1677b/mi] 60cal
5) 0.62m - 7:00(11:16/m) 157/164bpm [1768b/mi] 64cal
6) 0.62m - 6:47(10:55/m) 156/161bpm [1703b/mi] 64cal
7) 0.62m - 7:02(11:18/m) 161/166bpm [1821b/mi] 64cal
8) 0.62m - 7:00(11:16/m) 160/167bpm [1804b/mi] 62cal
9) 0.62m - 7:00(11:16/m) 161/166bpm [1813b/mi] 61cal
10) 0.62m - 6:42(10:47/m) 161/167bpm [1736b/mi] 60cal
11) 0.62m - 7:01(11:17/m) 162/172bpm [1828b/mi] 63cal
12) 0.62m - 7:03(11:21/m) 160/167bpm [1816b/mi] 60cal
13) 0.62m - 8:56(14:22/m) 161/183bpm [2313b/mi] 79cal
14) 0.62m - 8:01(12:53/m) 174/183bpm [2243b/mi] 90cal
15) 0.62m - 7:02(11:20/m) 162/180bpm [1835b/mi] 68cal
16) 0.62m - 6:59(11:15/m) 157/166bpm [1766b/mi] 61cal
17) 0.62m - 8:38(13:54/m) 129/157bpm [1793b/mi] 54cal
18) 0.62m - 7:12(11:36/m) 154/163bpm [1786b/mi] 60cal
19) 0.62m - 7:56(12:46/m) 149/165bpm [1903b/mi] 56cal
20) 0.62m - 7:51(12:38/m) 152/165bpm [1919b/mi] 61cal
21) 0.62m - 7:27(11:59/m) 155/165bpm [1856b/mi] 58cal
22) 0.62m - 12:46(20:33/m) 151/184bpm [3104b/mi] 77cal
23) 0.62m - 7:21(11:50/m) 168/184bpm [1989b/mi] 75cal
24) 0.62m - 8:38(13:53/m) 150/172bpm [2084b/mi] 61cal
25) 0.62m - 8:10(13:08/m) 152/163bpm [1996b/mi] 63cal
26) 0.62m - 7:55(12:44/m) 149/167bpm [1897b/mi] 57cal
27) 0.62m - 8:16(13:17/m) 153/161bpm [2034b/mi] 61cal
28) 0.62m - 8:34(13:47/m) 143/164bpm [1972b/mi] 57cal
29) 0.62m - 7:37(12:16/m) 161/169bpm [1974b/mi] 64cal
30) 0.62m - 7:10(11:32/m) 161/173bpm [1856b/mi] 62cal
31) 0.62m - 8:34(13:46/m) 152/176bpm [2094b/mi] 64cal
32) 0.62m - 8:01(12:55/m) 149/175bpm [1924b/mi] 58cal
33) 0.62m - 11:47(18:59/m) 139/169bpm [2638b/mi] 59cal
34) 0.62m - 7:29(12:03/m) 168/184bpm [2024b/mi] 77cal
35) 0.62m - 8:06(13:01/m) 159/178bpm [2071b/mi] 66cal
36) 0.62m - 8:18(13:21/m) 155/168bpm [2070b/mi] 59cal
37) 0.62m - 9:03(14:33/m) 153/169bpm [2226b/mi] 62cal
38) 0.62m - 10:28(16:51/m) 139/171bpm [2342b/mi] 60cal
39) 0.62m - 9:22(15:04/m) 150/178bpm [2261b/mi] 63cal
40) 0.62m - 8:29(13:40/m) 156/184bpm [2131b/mi] 64cal
41) 0.62m - 9:56(15:59/m) 134/163bpm [2142b/mi] 49cal
42) 0.62m - 7:44(12:27/m) 162/181bpm [2017b/mi] 65cal
43) 0.61m - 7:26(12:11/m) 159/176bpm [1938b/mi] 61cal
6:24 6:34 7:36 6:31 7:00 6:47 7:02 7:00 7:00 6:42 7:01 7:03 8:56 8:01 7:02 6:59 8:38 7:12 7:56 7:51 7:27 12:46 7:21 8:38 8:10 7:55 8:16 8:34 7:37 7:10 8:34 8:01 11:47 7:29 8:06 8:18 9:03 10:28 9:22 8:29 9:56 7:44 7:26
NordRunner
One more in the bag. You must be close now 👏🏻👏🏻
jelly
74! I can almost see the end!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:22 10:22 10:22 142 68-160 1473 171 82-186 12/8
2.00 22:04 11:42 11:42 157 150-165 1837 161 80-170 22/5
3.00 33:00 10:55 10:55 158 146-167 1726 162 80-172 13/28
4.00 43:56 10:56 10:56 157 148-165 1718 164 84-170 9/14
5.00 55:13 11:17 11:17 160 153-166 1804 162 82-168 9/7
6.00 1:06:18 11:05 11:05 161 155-167 1784 163 80-168 11/11
7.00 1:17:36 11:18 11:18 162 153-172 1830 162 82-172 18/7
8.00 1:30:40 13:05 13:05 160 143-181 2092 159 80-168 19/15
9.00 1:43:00 12:20 12:20 173 156-183 2133 157 80-170 12/29
10.00 1:54:15 11:16 11:16 156 148-166 1756 164 128-174 11/9
11.00 2:07:13 12:58 12:58 135 92-163 1749 155 82-172 11/9
12.00 2:20:10 12:57 12:57 149 117-164 1930 154 124-188 8/10
13.00 2:32:07 11:57 11:57 154 134-165 1841 161 82-172 9/10
14.00 2:49:06 16:59 16:59 158 129-184 2683 155 82-176 27/6
15.00 3:02:54 13:48 13:48 151 124-177 2084 153 82-172 14/18
16.00 3:15:18 12:24 12:24 154 130-166 1909 154 82-172 6/24
17.00 3:29:34 14:16 14:16 142 119-161 2026 149 106-176 13/11
18.00 3:41:40 12:07 12:07 159 130-169 1925 161 126-174 19/18
19.00 3:54:07 12:27 12:27 154 116-173 1916 158 124-174 12/14
20.00 4:07:27 13:21 13:21 151 119-176 2015 151 82-176 8/9
21.00 4:23:17 15:50 15:50 147 122-183 2326 141 94-174 11/10
22.00 4:36:33 13:16 13:16 160 133-178 2121 154 84-174 15/17
23.00 4:50:30 13:57 13:57 152 132-169 2121 152 84-224 25/11
24.00 5:06:46 16:16 16:16 145 123-178 2358 136 84-182 20/10
25.00 5:20:57 14:11 14:11 150 125-184 2128 149 84-176 3/22
26.00 5:34:59 14:02 14:02 145 113-180 2034 148 82-176 16/18
26.71 5:43:51 8:52 12:33 160 134-176 2007 157 86-182 13/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.2% 14:42
    20 2.2% 12:59
    20 1.9% 12:12
    18 2.3% 18:07

  • Cadence Distribution

    155 avge / 224 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.5 168 21.2 4:02:16 11:26
    Walk 27.7 125 5.5 1:35:24 17:18
    Still 1.8 - - 6:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 41.04% More
    800m 5:04 10:12 42.82% More
    1km 6:23 10:16 44.33% More
    Mile 10:21 10:21 46.34% More
    5k 33:56 10:55 48.77% More
    5 miles 55:06 11:01 48.63% More
    10k 1:08:34 11:02 48.65% More
    10 miles 1:54:15 11:25 48.19% More
    Half 2:33:14 11:42 47.97% More
    20 miles 4:07:28 12:22 45.41% More
    Mara 5:37:34 12:53 43.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 45.39
    5km 35:09 11:19 47.09
    5M 58:13 11:39 46.03
    10km 1:13:17 11:48 45.52
    10M 2:01:22 12:08 45.36
    Half 2:41:35 12:20 45.10
    20M 4:13:02 12:39 44.41
    Mara 5:36:54 12:52 43.72
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