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Sat 12th Nov 2022 at 3:48pm by SailorSteve

Run > Race

  • windy
  • warm
  • Time
    1:35:14
  • Miles
    13.11
  • Min/mi
    7:16
  • WAVA
    75.53
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 156/170bpm [1149b/mi] 110cal 8.15/0mph
2) 1m - 7:06(7:06/m) 163/166bpm [1158b/mi] 111cal 8.45/0mph
3) 1m - 7:03(7:03/m) 166/168bpm [1171b/mi] 112cal 8.5/0mph
4) 1m - 7:08(7:08/m) 168/172bpm [1198b/mi] 114cal 8.42/0mph
5) 1m - 7:21(7:21/m) 168/170bpm [1235b/mi] 117cal 8.16/0mph
6) 1m - 7:18(7:18/m) 166/170bpm [1212b/mi] 115cal 8.22/0mph
7) 1m - 7:09(7:09/m) 165/170bpm [1179b/mi] 112cal 8.4/0mph
8) 1m - 7:10(7:10/m) 164/172bpm [1175b/mi] 110cal 8.38/0mph
9) 1m - 7:03(7:03/m) 165/169bpm [1164b/mi] 109cal 8.51/0mph
10) 1m - 7:11(7:11/m) 165/169bpm [1187b/mi] 110cal 8.34/0mph
11) 1m - 7:34(7:34/m) 166/168bpm [1257b/mi] 116cal 7.92/0mph
12) 1m - 7:35(7:36/m) 168/170bpm [1275b/mi] 117cal 7.9/0mph
13) 1m - 7:19(7:19/m) 169/172bpm [1235b/mi] 114cal 8.21/0mph
14) 0.14m - 55(6:47/m) 171/173bpm [1159b/mi] 14cal 8.85/0mph
Bowman 🇸🇪
Well done, good pace, happy? How was it?
SailorSteve
Hey B, thanks! Pretty good. It’s an 2x out/back course and the two ‘back’ legs were v windy so bit of a slog to finish. 3rd overall though, so happy enough😁

Hope all is well with you?
Bowman 🇸🇪
Nice! Third over all, Massive!
I’m fine, can’t complain. Just plodding along with my “base training” at the moment. :)
SailorSteve
Nice.

Yep, that’s me done too for races this year. Now just going to tick over until London training starts again around Xmas.

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