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Sat 12th Nov 2022 at 1:31pm by jdc

Run > Cross Country
  • Time
    40:20
  • Miles
    3.83
  • Min/mi
    10:32
  • Pacing
    78.7%
  • WAVA
    55.84
  • Stride(cm)
    92
  • Cals
    343
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1455
  • Asc(m)
    237
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 130/143bpm [1224b/mi] 78cal 6.37/6.99mph
2) 1m - 11:22(11:22/m) 128/143bpm [1456b/mi] 87cal 5.27/7.37mph
3) 1m - 10:19(10:19/m) 135/144bpm [1394b/mi] 82cal 5.81/6.85mph
4) 0.83m - 9:13(11:08/m) 160/188bpm [1782b/mi] 96cal 5.39/7.14mph

Midland Ladies XC League Race 1 - Trentam - Stoke on Trent. Predomenently Trail with a grass downhill followed by a grass uphill. Very hilly and hard work. Felt good for most of it but did have to walk the hills. Good support from team around the course.
9:25 11:22 10:19 9:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:40 116 75-141 1121 170 118-178 3/0
0.25 2:27 1:15 9:59 133 122-138 1329 170 166-174 6/0
0.38 3:34 1:06 8:50 137 136-138 1209 175 172-176 8/4
0.50 4:41 1:07 8:57 134 130-139 1200 175 170-176 2/16
0.63 5:53 1:12 9:35 135 129-143 1294 173 168-176 7/12
0.75 7:08 1:15 10:02 129 126-133 1295 174 172-176 4/17
0.88 8:15 1:07 8:53 131 128-133 1164 176 172-176 4/23
1.00 9:25 1:10 9:20 131 128-133 1223 175 172-176 24/12
1.13 10:38 1:13 9:46 130 127-134 1269 169 154-174 18/9
1.25 12:16 1:39 13:08 131 127-133 1721 158 134-170 21/2
1.38 14:01 1:45 13:57 116 98-134 1619 153 118-174 3/1
1.50 15:06 1:05 8:41 134 127-143 1163 173 170-178 6/16
1.63 16:31 1:25 11:19 132 128-136 1494 156 118-182 20/2
1.75 18:03 1:32 12:16 123 106-140 1510 164 124-174 1/10
1.88 19:22 1:19 10:30 132 129-135 1386 172 164-178 13/8
2.00 20:47 1:25 11:21 135 131-139 1532 166 154-174 7/13
2.13 21:55 1:08 9:07 134 132-137 1222 176 174-178 9/22
2.25 23:07 1:11 9:32 135 132-136 1287 177 174-182 13/16
2.38 24:14 1:07 8:56 135 133-137 1207 174 172-176 8/23
2.50 25:26 1:12 9:39 137 134-139 1322 173 172-174 18/11
2.63 26:33 1:07 8:52 137 135-140 1215 175 174-176 8/2
2.75 27:43 1:10 9:19 137 134-140 1276 175 174-178 23/5
2.88 29:12 1:29 11:54 138 130-143 1642 149 118-176 10/5
3.00 31:06 1:54 15:16 131 115-144 1999 137 118-172 7/0
3.13 32:49 1:43 13:40 121 98-153 1655 160 118-174 2/10
3.25 33:53 1:04 8:36 142 137-152 1221 174 170-178 7/1
3.38 35:23 1:30 12:00 158 136-183 1897 146 118-178 7/5
3.50 36:53 1:30 11:58 177 167-185 2118 162 124-184 3/7
3.63 38:20 1:27 11:34 180 173-188 2082 166 156-178 7/6
3.75 39:41 1:21 10:51 183 177-188 1984 164 118-178 8/0
3.83 40:20 39 8:20 184 180-188 1535 185 182-188 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 12.9% 13:47
    15 8.4% 12:31
    14 6.1% 9:35
    12 7.8% 11:26
    11 9.3% 14:01
    10 7.8% 11:19

  • Cadence Distribution

    165 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 172 3.4 33:26 9:49
    Walk 17.1 121 0.4 6:54 16:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 48.18% More
    800m 4:34 9:12 53.18% More
    1km 5:43 9:12 55.03% More
    Mile 9:21 9:21 56.32% More
    5k 32:28 10:27 56.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 54.15
    5km 32:19 10:24 56.44
    5M 53:30 10:42 55.18
    10km 1:07:22 10:50 54.55
    10M 1:51:33 11:09 54.54
    Half 2:28:31 11:20 54.33
    20M 3:52:35 11:38 53.49
    Mara 5:09:39 11:49 52.64
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