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Sat 12th Nov 2022 at 9:02am by chuckles

Run > General
  • Time
    29:44
  • Miles
    3.13
  • Min/mi
    9:30
  • Pacing
    91.8%
  • WAVA
    49.05
  • Stride(cm)
    107
  • Cals
    366
  • Cadence
    158
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1386
  • Asc(m)
    294
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 124/136bpm [710b/km] 58cal 10.48/11.22kmph
2) 1km - 5:51(5:51/km) 140/155bpm [819b/km] 69cal 10.26/11.56kmph
3) 1km - 5:56(5:56/km) 153/160bpm [907b/km] 77cal 10.12/11.29kmph
4) 1km - 5:46(5:46/km) 152/161bpm [876b/km] 74cal 10.41/11.08kmph
5) 1km - 6:19(6:19/km) 159/166bpm [1003b/km] 86cal 9.51/12.43kmph
6) 0.03km - 10(4:37/km) 162/163bpm [747b/km] 2cal 13.02/10.88kmph
5:44 5:51 5:56 5:46 6:19 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:40 113 97-123 1093 163 158-172 8/5
0.25 2:19 1:07 8:56 121 115-125 1080 163 158-172 4/9
0.38 3:25 1:05 8:41 127 123-132 1103 164 160-168 7/8
0.50 4:37 1:13 9:43 129 125-132 1253 162 160-164 9/16
0.63 5:45 1:07 8:59 132 128-136 1187 162 158-168 17/23
0.75 6:54 1:10 9:17 137 131-143 1271 162 160-168 25/23
0.88 8:04 1:10 9:17 138 134-141 1281 161 158-164 25/24
1.00 9:16 1:12 9:36 138 135-141 1325 161 158-166 18/25
1.13 10:26 1:10 9:21 140 137-143 1310 159 156-160 14/15
1.25 11:38 1:12 9:32 149 140-155 1421 158 156-160 27/13
1.38 12:48 1:10 9:17 151 149-154 1403 159 156-162 13/13
1.50 14:01 1:13 9:46 153 150-155 1493 160 158-162 14/26
1.63 15:06 1:05 8:44 155 151-158 1353 159 156-162 19/20
1.75 16:21 1:15 10:00 151 147-157 1511 158 156-162 22/24
1.88 17:34 1:13 9:42 154 149-161 1494 159 158-162 18/17
2.00 18:41 1:07 8:57 157 155-161 1406 159 158-162 14/15
2.13 19:51 1:10 9:22 153 150-157 1433 159 156-160 16/15
2.25 20:59 1:08 9:01 144 138-155 1298 160 156-168 42/18
2.38 22:13 1:14 9:53 148 142-154 1462 158 156-162 13/66
2.50 23:22 1:09 9:13 156 151-159 1438 157 156-158 21/17
2.63 24:36 1:13 9:47 161 156-166 1576 157 154-160 17/18
2.75 25:51 1:15 10:03 161 155-165 1617 152 110-238 39/4
2.88 27:18 1:27 11:38 156 142-166 1814 141 112-160 10/10
3.00 28:36 1:18 10:23 158 150-165 1640 140 80-166 20/7
3.13 29:42 1:06 8:49 161 158-164 1419 160 158-162 4/14
3.13 29:44 2 9:27 163 163-163 1541 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 12.4% 10:56
    12 1.9% 9:54
    11 6.5% 9:24

  • Cadence Distribution

    158 avge / 238 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 160 3 28:21 9:22
    Walk 4.6 112 0.1 1:21 13:27
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 37.63% More
    800m 4:30 9:03 42.72% More
    1km 5:39 9:06 44.30% More
    Mile 9:10 9:10 46.48% More
    5k 29:29 9:29 49.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 47.59
    5km 29:30 9:30 49.13
    5M 48:40 9:44 48.48
    10km 1:01:10 9:51 48.17
    10M 1:40:55 10:06 48.25
    Half 2:14:04 10:14 47.68
    20M 3:29:13 10:28 48.41
    Mara 4:37:57 10:37 48.59
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