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Sun 6th Nov 2022 at 10:33am by Rob_H

Run > General
  • Time
    1:24:29
  • Miles
    9.99
  • Min/mi
    8:27
  • Pacing
    84.7%
  • WAVA
    52.25
  • Stride(cm)
    116
  • Cals
    1255
  • Cadence
    164
  • BPM
    158
  • %MHR
    88
  • B/mi
    1340
  • Asc(m)
    462
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 136/151bpm [810b/km] 78cal
2) 1km - 5:08(5:08/km) 157/167bpm [805b/km] 76cal
3) 1km - 5:28(5:28/km) 160/166bpm [874b/km] 84cal
4) 1km - 4:32(4:32/km) 150/159bpm [680b/km] 67cal
5) 1km - 5:32(5:32/km) 155/163bpm [857b/km] 84cal
6) 1km - 6:28(6:28/km) 148/164bpm [956b/km] 101cal
7) 1km - 5:09(5:09/km) 164/167bpm [844b/km] 77cal
8) 1km - 4:53(4:53/km) 163/167bpm [795b/km] 72cal
9) 1km - 4:36(4:36/km) 166/172bpm [764b/km] 67cal
10) 1km - 4:48(4:48/km) 166/173bpm [797b/km] 72cal
11) 1km - 5:51(5:51/km) 158/168bpm [925b/km] 85cal
12) 1km - 4:39(4:39/km) 162/170bpm [753b/km] 70cal
13) 1km - 5:05(5:05/km) 162/165bpm [824b/km] 75cal
14) 1km - 5:55(5:55/km) 166/172bpm [981b/km] 90cal
15) 1km - 5:36(5:36/km) 163/172bpm [912b/km] 82cal
16) 1km - 4:36(4:36/km) 168/175bpm [774b/km] 70cal
17) 0.07km - 17(4:04/km) 172/174bpm [701b/km] 5cal
5:57 5:08 5:28 4:32 5:32 6:28 5:09 4:53 4:36 4:48 5:51 4:39 5:05 5:55 5:36 4:36 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:45 129 79-149 1259 160 150-168 32/25
1.00 8:59 4:06 8:12 156 143-167 1280 165 158-170 35/14
1.50 13:29 4:30 9:00 157 151-165 1414 166 158-170 28/33
2.00 17:31 4:02 8:05 160 145-166 1292 166 164-170 46/19
2.50 21:11 3:40 7:20 150 144-158 1100 167 164-170 11/43
3.00 25:20 4:08 8:17 155 148-163 1283 165 164-172 31/27
3.50 30:57 5:37 11:14 147 139-157 1651 160 158-164 69/2
4.00 35:18 4:21 8:42 160 146-167 1392 162 158-164 36/17
4.50 39:28 4:10 8:21 163 158-166 1361 163 160-164 19/14
5.00 43:18 3:50 7:40 163 158-167 1250 163 158-166 14/25
5.50 46:59 3:41 7:22 166 161-172 1222 165 164-168 4/42
6.00 50:48 3:49 7:38 165 161-170 1259 165 162-168 12/37
6.50 55:33 4:45 9:30 163 150-173 1547 162 156-166 35/7
7.00 59:33 4:01 8:02 158 151-167 1268 163 158-166 16/26
7.50 1:03:21 3:48 7:35 163 158-169 1236 164 164-166 3/46
8.00 1:07:24 4:03 8:07 162 158-165 1315 163 124-166 15/28
8.50 1:12:21 4:57 9:53 165 159-172 1632 162 156-164 46/4
9.00 1:16:21 4:00 8:00 165 161-169 1319 164 158-170 6/41
9.50 1:20:57 4:36 9:12 162 153-171 1490 164 160-168 35/10
9.99 1:24:29 3:32 7:17 170 163-174 1237 166 164-172 14/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    123 7.8% 10:12
    45 7.8% 10:29
    45 7.9% 8:56
    43 7.9% 10:26
    33 6.8% 10:14
    30 7.5% 8:47

  • Cadence Distribution

    164 avge / 172 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 10 1:24:24 8:27
    Walk 0.1 124 0 5 17:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 42.43% More
    800m 3:36 7:15 47.37% More
    1km 4:31 7:15 49.61% More
    Mile 7:20 7:20 52.76% More
    5k 24:31 7:54 53.60% More
    5 miles 41:02 8:12 52.13% More
    10k 51:03 8:13 52.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 52.54
    5km 24:30 7:53 53.65
    5M 40:34 8:07 52.73
    10km 51:04 8:13 52.38
    10M 1:24:34 8:27 52.28
    Half 1:52:36 8:36 51.55
    20M 2:56:20 8:49 52.16
    Mara 3:54:46 8:58 52.24
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