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Sun 6th Nov 2022 at 10:59am by jdc

Run > Race
  • Time
    47:19
  • Miles
    4.97
  • Min/mi
    9:31
  • Pacing
    95.8%
  • WAVA
    61.95
  • Stride(cm)
    94
  • Cals
    432
  • Cadence
    179
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1386
  • Asc(m)
    245
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 142/165bpm [1335b/mi] 87cal 6.38/6.68mph
2) 1m - 9:25(9:25/m) 159/173bpm [1497b/mi] 96cal 6.37/6.8mph
3) 1m - 9:30(9:30/m) 141/149bpm [1339b/mi] 78cal 6.32/6.64mph
4) 1m - 9:40(9:40/m) 148/153bpm [1432b/mi] 89cal 6.2/6.59mph
5) 0.97m - 9:19(9:38/m) 147/153bpm [1415b/mi] 82cal 6.23/6.7mph

Centurion GP 5 Mile Race 1. Happy with my run today. Its the longest run since early spring. Decided to use it as a training run and take it steady and achieved it. Felt ok all the way around. Hip niggles a bit.
9:24 9:25 9:30 9:40 9:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 120 66-149 1114 176 172-178 1/0
0.50 4:39 2:20 9:20 143 139-147 1335 179 176-182 15/9
0.75 7:03 2:23 9:34 143 139-147 1368 181 180-182 9/16
1.00 9:23 2:21 9:22 155 143-165 1452 182 178-184 24/21
1.25 11:43 2:20 9:20 156 148-165 1457 182 180-184 14/13
1.50 14:06 2:23 9:30 162 160-165 1539 179 172-182 20/8
1.75 16:28 2:22 9:27 169 165-172 1597 178 176-182 23/36
2.00 18:48 2:21 9:23 147 133-169 1378 179 176-182 17/9
2.25 21:12 2:24 9:36 137 132-141 1316 179 176-184 11/12
2.50 23:34 2:21 9:26 141 137-148 1329 181 178-184 14/19
2.75 25:57 2:23 9:33 140 131-148 1338 177 176-180 20/17
3.00 28:18 2:20 9:22 145 142-149 1358 177 172-180 18/14
3.25 30:40 2:23 9:31 145 143-147 1380 182 176-186 26/29
3.50 33:03 2:22 9:29 149 146-152 1413 182 178-186 17/19
3.75 35:28 2:25 9:41 150 148-152 1452 177 172-182 14/8
4.00 37:58 2:31 10:03 146 143-149 1466 177 174-178 15/13
4.25 40:26 2:27 9:50 146 143-151 1434 179 176-182 16/20
4.50 42:47 2:21 9:25 144 141-146 1357 180 178-184 11/13
4.75 45:16 2:29 9:55 148 144-151 1467 179 176-182 21/22
4.97 47:18 2:02 9:20 149 146-153 1392 179 172-188 14/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.3% 9:17
    18 9.3% 9:08
    13 12.4% 9:12
    13 8.2% 9:24
    12 7.4% 9:15
    12 7.3% 9:21

  • Cadence Distribution

    179 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 5 47:17 9:31
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 47.22% More
    800m 4:34 9:12 53.15% More
    1km 5:46 9:16 54.61% More
    Mile 9:22 9:22 56.13% More
    5k 29:15 9:25 62.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 60.83
    5km 28:45 9:15 63.44
    5M 47:37 9:31 62.00
    10km 59:57 9:39 61.30
    10M 1:39:17 9:56 61.28
    Half 2:12:11 10:05 61.05
    20M 3:27:00 10:21 60.10
    Mara 4:35:36 10:31 59.15
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