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Sun 6th Nov 2022 at 10:02am by ThunderFeet

Run > Race
  • rain
  • Time
    1:03:47
  • Miles
    7.18
  • Min/mi
    8:53
  • Pacing
    73.4%
  • WAVA
    58.77
  • Stride(cm)
    101
  • Cals
    731
  • Cadence
    179
  • BPM
    156
  • %MHR
    89.5
  • B/mi
    1383
  • Asc(m)
    249
  • Hillscore
    38
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 138/151bpm [664b/km] 48cal 12.47/14.38kmph
2) 1km - 5:43(5:43/km) 152/156bpm [870b/km] 64cal 10.49/13.94kmph
3) 1km - 5:06(5:06/km) 152/159bpm [775b/km] 58cal 11.77/14.71kmph
4) 1km - 5:59(5:59/km) 156/164bpm [934b/km] 69cal 10.03/13.3kmph
5) 1km - 7:20(7:20/km) 157/163bpm [1151b/km] 84cal 8.18/12.5kmph
6) 1km - 5:24(5:24/km) 156/162bpm [842b/km] 62cal 11.12/14.91kmph
7) 1km - 4:53(4:53/km) 159/163bpm [777b/km] 58cal 12.27/15.62kmph
8) 1km - 6:47(6:47/km) 159/163bpm [1079b/km] 79cal 8.85/11.99kmph
9) 1km - 5:32(5:32/km) 159/162bpm [881b/km] 65cal 10.83/15.15kmph
10) 1km - 5:18(5:18/km) 155/164bpm [821b/km] 59cal 11.32/17.57kmph
11) 1km - 4:33(4:33/km) 162/166bpm [737b/km] 55cal 13.19/14.38kmph
12) 0.56km - 2:22(4:16/km) 167/170bpm [713b/km] 30cal 14.06/14.95kmph
4:49 5:43 5:06 5:59 7:20 5:24 4:53 6:47 5:32 5:18 4:33 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:22 127 77-144 1063 185 100-208 16/20
0.50 3:56 1:51 7:24 145 140-148 1072 186 182-194 47/21
0.75 5:48 1:52 7:28 150 145-153 1120 187 180-194 10/26
1.00 8:13 2:24 9:37 151 147-153 1452 182 166-232 27/18
1.25 10:32 2:20 9:19 153 147-156 1425 180 122-194 34/39
1.50 12:49 2:17 9:08 150 142-158 1370 178 96-256 25/34
1.75 14:39 1:49 7:18 153 147-156 1116 184 126-206 31/31
2.00 16:39 2:00 8:01 157 155-160 1258 184 130-194 31/22
2.25 18:50 2:11 8:44 158 153-161 1379 182 152-190 34/15
2.50 21:42 2:52 11:27 155 138-164 1775 169 86-214 19/29
2.75 24:10 2:28 9:52 153 144-158 1509 177 62-196 23/23
3.00 27:18 3:08 12:33 159 156-162 1994 161 94-212 43/41
3.25 30:42 3:24 13:35 159 155-163 2159 152 74-190 68/15
3.50 32:26 1:44 6:56 158 155-161 1095 187 178-194 39/34
3.75 34:29 2:03 8:13 153 148-160 1258 180 80-236 29/62
4.00 36:28 1:59 7:55 158 152-162 1250 183 132-192 15/41
4.25 38:23 1:56 7:43 160 156-163 1234 187 184-190 23/27
4.50 40:44 2:21 9:22 160 157-163 1500 174 94-188 15/9
4.75 43:43 2:59 11:57 157 151-162 1875 170 62-184 36/26
5.00 46:16 2:33 10:14 160 158-162 1636 181 180-184 55/14
5.25 48:26 2:09 8:37 160 158-162 1380 183 180-188 41/52
5.50 50:55 2:29 9:57 158 156-161 1572 181 174-188 29/13
5.75 53:10 2:15 9:01 150 137-159 1352 179 82-220 35/39
6.00 55:12 2:02 8:07 156 150-163 1267 185 166-208 19/65
6.25 57:07 1:55 7:38 161 159-164 1229 188 184-192 21/44
6.50 59:01 1:55 7:38 162 159-165 1237 189 186-192 37/23
6.75 1:00:48 1:47 7:09 163 161-166 1166 188 184-192 35/45
7.00 1:02:32 1:43 6:52 165 162-169 1134 191 188-194 25/31
7.18 1:03:46 1:14 6:53 168 166-170 1156 192 184-194 15/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 13.2% 9:03
    37 35.4% 12:27
    33 28.0% 10:00
    29 26.7% 6:23
    25 13.2% 12:07
    22 21.2% 8:10

  • Cadence Distribution

    179 avge / 256 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 183 7 59:21 8:30
    Walk 6.9 114 0.2 4:24 21:45
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 57.44% More
    800m 3:26 6:53 61.27% More
    1km 4:20 6:58 63.09% More
    Mile 7:11 7:11 64.58% More
    5k 26:42 8:36 59.92% More
    5 miles 45:41 9:08 56.69% More
    10k 55:57 9:00 57.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 62.46
    5km 25:36 8:14 62.49
    5M 43:00 8:36 60.23
    10km 54:29 8:46 59.19
    10M 1:31:31 9:09 58.08
    Half 2:02:51 9:23 57.25
    20M 3:14:50 9:45 55.86
    Mara 4:21:30 9:59 54.66
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