-
Time
4:22:03
-
Miles 32.20
-
Min/mi 8:08
-
Pacing
83.5%
-
WAVA
70.85
-
Stride(cm)
111
-
Cals
3546
-
Cadence
178
-
BPM
161
-
%MHR
85.5
-
B/mi 1309
-
Asc(m)
850
-
Hillscore
71
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Surface
Road
GO33, attempt 6
17th/288
Training had gone well, so decided to go for it, also decided to wear the carbon-plated road shoes, reasoning that what I might lose by mincing along the muddy paths would be more than made up by what I'd gain on the 20-odd mile of hard paths and roads.
2 mins up by road crossing at GOH, 6 mins at Strathyre, 8 mins at Edinchip, then we hit the zigzags, and the cramp that had been threatening made it's first appearance. A quick CrampFix seemed to cure it, but pace was now quite a bit slower than 2018. Was still about 5 mins up at top of the glen, lost more time coming down through Acharn, but just a minute or so, and ended up with a 4 min PB
I think the shoes helped quite a bit, all my splits as far as Strthyre were faster - but also had a decent training block so hard to say how much shoes and how much fitness.
Split Summary
===
1) 1m - 7:59(7:59/m) 158/165bpm [1261b/mi] 112cal
2) 1m - 9:14(9:14/m) 167/175bpm [1541b/mi] 136cal
3) 1m - 8:36(8:36/m) 168/178bpm [1444b/mi] 128cal
4) 1m - 8:05(8:05/m) 169/177bpm [1366b/mi] 123cal
5) 1m - 7:18(7:18/m) 167/172bpm [1219b/mi] 109cal
6) 1m - 7:10(7:10/m) 163/170bpm [1167b/mi] 105cal
7) 1m - 7:07(7:07/m) 160/167bpm [1139b/mi] 99cal
8) 1m - 7:24(7:24/m) 156/161bpm [1154b/mi] 95cal
9) 1m - 7:27(7:27/m) 156/161bpm [1163b/mi] 93cal
10) 1m - 7:12(7:12/m) 154/159bpm [1108b/mi] 97cal
11) 1m - 7:57(7:57/m) 160/167bpm [1273b/mi] 111cal
12) 1m - 7:45(7:45/m) 158/166bpm [1224b/mi] 107cal
13) 1m - 7:49(7:49/m) 158/169bpm [1234b/mi] 108cal
14) 1m - 7:34(7:34/m) 154/163bpm [1165b/mi] 100cal
15) 1m - 7:40(7:40/m) 156/164bpm [1196b/mi] 102cal
16) 1m - 8:01(8:01/m) 160/168bpm [1284b/mi] 111cal
17) 1m - 8:26(8:26/m) 162/171bpm [1367b/mi] 115cal
18) 1m - 8:19(8:19/m) 163/178bpm [1355b/mi] 115cal
19) 1m - 9:36(9:36/m) 167/178bpm [1604b/mi] 136cal
20) 1m - 9:21(9:21/m) 168/178bpm [1571b/mi] 132cal
21) 1m - 7:25(7:25/m) 160/168bpm [1186b/mi] 98cal
22) 1m - 7:38(7:38/m) 160/168bpm [1221b/mi] 97cal
23) 1m - 8:33(8:33/m) 165/171bpm [1411b/mi] 121cal
24) 1m - 7:54(7:54/m) 164/170bpm [1295b/mi] 110cal
25) 1m - 10:58(10:58/m) 164/174bpm [1799b/mi] 141cal
26) 1m - 8:47(8:47/m) 162/167bpm [1422b/mi] 115cal
27) 1m - 9:03(9:03/m) 157/164bpm [1422b/mi] 112cal
28) 1m - 8:54(8:54/m) 157/162bpm [1396b/mi] 108cal
29) 1m - 7:59(7:59/m) 153/164bpm [1222b/mi] 97cal
30) 1m - 7:48(7:48/m) 158/165bpm [1231b/mi] 98cal
31) 1m - 7:53(7:53/m) 158/162bpm [1245b/mi] 94cal
32) 1m - 7:42(7:42/m) 160/169bpm [1232b/mi] 100cal
33) 0.2m - 1:31(7:35/m) 164/169bpm [1244b/mi] 21cal
17th/288
Training had gone well, so decided to go for it, also decided to wear the carbon-plated road shoes, reasoning that what I might lose by mincing along the muddy paths would be more than made up by what I'd gain on the 20-odd mile of hard paths and roads.
2 mins up by road crossing at GOH, 6 mins at Strathyre, 8 mins at Edinchip, then we hit the zigzags, and the cramp that had been threatening made it's first appearance. A quick CrampFix seemed to cure it, but pace was now quite a bit slower than 2018. Was still about 5 mins up at top of the glen, lost more time coming down through Acharn, but just a minute or so, and ended up with a 4 min PB
I think the shoes helped quite a bit, all my splits as far as Strthyre were faster - but also had a decent training block so hard to say how much shoes and how much fitness.
Split Summary
===
1) 1m - 7:59(7:59/m) 158/165bpm [1261b/mi] 112cal
2) 1m - 9:14(9:14/m) 167/175bpm [1541b/mi] 136cal
3) 1m - 8:36(8:36/m) 168/178bpm [1444b/mi] 128cal
4) 1m - 8:05(8:05/m) 169/177bpm [1366b/mi] 123cal
5) 1m - 7:18(7:18/m) 167/172bpm [1219b/mi] 109cal
6) 1m - 7:10(7:10/m) 163/170bpm [1167b/mi] 105cal
7) 1m - 7:07(7:07/m) 160/167bpm [1139b/mi] 99cal
8) 1m - 7:24(7:24/m) 156/161bpm [1154b/mi] 95cal
9) 1m - 7:27(7:27/m) 156/161bpm [1163b/mi] 93cal
10) 1m - 7:12(7:12/m) 154/159bpm [1108b/mi] 97cal
11) 1m - 7:57(7:57/m) 160/167bpm [1273b/mi] 111cal
12) 1m - 7:45(7:45/m) 158/166bpm [1224b/mi] 107cal
13) 1m - 7:49(7:49/m) 158/169bpm [1234b/mi] 108cal
14) 1m - 7:34(7:34/m) 154/163bpm [1165b/mi] 100cal
15) 1m - 7:40(7:40/m) 156/164bpm [1196b/mi] 102cal
16) 1m - 8:01(8:01/m) 160/168bpm [1284b/mi] 111cal
17) 1m - 8:26(8:26/m) 162/171bpm [1367b/mi] 115cal
18) 1m - 8:19(8:19/m) 163/178bpm [1355b/mi] 115cal
19) 1m - 9:36(9:36/m) 167/178bpm [1604b/mi] 136cal
20) 1m - 9:21(9:21/m) 168/178bpm [1571b/mi] 132cal
21) 1m - 7:25(7:25/m) 160/168bpm [1186b/mi] 98cal
22) 1m - 7:38(7:38/m) 160/168bpm [1221b/mi] 97cal
23) 1m - 8:33(8:33/m) 165/171bpm [1411b/mi] 121cal
24) 1m - 7:54(7:54/m) 164/170bpm [1295b/mi] 110cal
25) 1m - 10:58(10:58/m) 164/174bpm [1799b/mi] 141cal
26) 1m - 8:47(8:47/m) 162/167bpm [1422b/mi] 115cal
27) 1m - 9:03(9:03/m) 157/164bpm [1422b/mi] 112cal
28) 1m - 8:54(8:54/m) 157/162bpm [1396b/mi] 108cal
29) 1m - 7:59(7:59/m) 153/164bpm [1222b/mi] 97cal
30) 1m - 7:48(7:48/m) 158/165bpm [1231b/mi] 98cal
31) 1m - 7:53(7:53/m) 158/162bpm [1245b/mi] 94cal
32) 1m - 7:42(7:42/m) 160/169bpm [1232b/mi] 100cal
33) 0.2m - 1:31(7:35/m) 164/169bpm [1244b/mi] 21cal
7:59 9:14 8:36 8:05 7:18 7:10 7:07 7:24 7:27 7:12 7:57 7:45 7:49 7:34 7:40 8:01 8:26 8:19 9:36 9:21 7:25 7:38 8:33 7:54 10:58 8:47 9:03 8:54 7:59 7:48 7:53 7:42 1:31
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A great result! Really feeling for you for miles 25 to 28!
Cheers - yeah, went out quite hard today, and paid for it up the zigzags and railway line. Nice to get a PB though