Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Nov 2022 at 9:05am by MadJonny

Run > Race
  • Good
  • drizzle
  • Time
    28:19
  • Miles
    3.11
  • Min/mi
    9:06
  • Pacing
    94.5%
  • WAVA
    52.95
  • Stride(cm)
    103
  • Cals
    440
  • Cadence
    172
  • BPM
    165
  • %MHR
    89.4
  • B/mi
    1506
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 156/168bpm [1366b/mi] 127cal
2) 1m - 8:55(8:55/m) 169/176bpm [1508b/mi] 142cal
3) 1m - 8:58(8:58/m) 173/177bpm [1550b/mi] 143cal
4) 0.21m - 1:43(8:18/m) 178/181bpm [1478b/mi] 28cal
8:45 8:55 8:58 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 123 93-148 1176 171 164-178 1/1
0.25 2:12 1:00 8:02 153 148-156 1228 173 172-176 2/2
0.38 3:16 1:04 8:33 158 157-159 1351 175 174-178 1/1
0.50 4:19 1:03 8:24 161 160-162 1352 176 174-178 2/2
0.63 5:25 1:06 8:51 162 161-164 1434 174 172-176 1/2
0.75 6:29 1:04 8:31 165 164-166 1406 173 170-176 1/0
0.88 7:38 1:09 9:08 166 165-166 1517 173 170-176 1/1
1.00 8:45 1:07 8:56 166 165-168 1484 173 170-176 1/2
1.13 9:51 1:06 8:50 168 166-169 1483 173 170-176 1/1
1.25 10:58 1:07 8:56 167 166-167 1493 173 170-174 0/1
1.38 12:05 1:07 8:55 166 165-167 1480 173 172-174 2/1
1.50 13:15 1:10 9:19 165 164-169 1536 171 170-174 1/1
1.63 14:20 1:06 8:44 169 168-170 1477 173 170-174 1/1
1.75 15:28 1:07 8:58 173 171-175 1551 171 170-172 2/2
1.88 16:32 1:04 8:35 169 167-171 1450 172 168-176 1/1
2.00 17:40 1:08 9:06 171 168-175 1556 171 170-174 1/1
2.13 18:49 1:09 9:13 170 167-173 1568 172 170-174 1/3
2.25 19:57 1:07 8:58 170 169-172 1524 170 168-174 1/1
2.38 21:04 1:08 9:01 171 169-172 1541 170 166-174 1/2
2.50 22:12 1:08 9:00 171 167-175 1540 171 168-174 0/1
2.63 23:18 1:06 8:50 174 172-175 1536 170 168-172 1/0
2.75 24:24 1:06 8:47 175 174-175 1537 171 168-172 1/1
2.88 25:33 1:10 9:17 175 174-177 1624 171 170-174 1/1
3.00 26:39 1:05 8:41 175 174-176 1520 170 168-174 1/1
3.13 27:44 1:05 8:41 177 176-180 1538 171 170-174 1/1
3.21 28:21 37 7:40 179 178-181 1373 173 170-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 42.50% More
    800m 4:06 8:15 48.49% More
    1km 5:11 8:21 50.41% More
    Mile 8:35 8:35 52.48% More
    5k 27:21 8:48 54.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 52.99
    5km 28:17 9:06 52.91
    5M 46:50 9:22 52.12
    10km 58:59 9:30 51.68
    10M 1:37:40 9:46 51.26
    Half 2:10:01 9:55 50.82
    20M 3:23:37 10:11 50.77
    Mara 4:31:05 10:21 50.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,194 Fetchies!
Already a Fetchie? Sign in here