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Tue 1st Nov 2022 at 2:19pm by HazelnutCH

Bike > General

breezy

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Time
1:31:50
Miles
15.46
Mph
10.1
FBI
49.62
Cals
633
BPM
137
%MHR
80.3
B/mi
816
Asc(m)
306
Hillscore
24
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.11m - 17:10(5:31/m) 147/161bpm [812b/mi] 135cal 10.86/22.02mph
2) 3.11m - 14:18(4:36/m) 141/163bpm [649b/mi] 105cal 13.04/26.91mph
3) 3.11m - 18:01(5:48/m) 144/170bpm [835b/mi] 131cal 10.35/23.87mph
4) 3.11m - 19:28(6:16/m) 114/160bpm [714b/mi] 99cal 9.58/25.14mph
5) 3.03m - 22:53(7:33/m) 142/172bpm [1071b/mi] 163cal 7.95/22.54mph

17:10 14:18 18:01 19:28 22:53

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:52	2:52	10.45	139 104-153	798	760/3
1.00	5:53	3:01	9.94	143 140-156	863	8/1
1.50	8:53	2:59	10.04	152 144-161	908	6/0
2.00	12:33	3:40	8.18	150 142-158	1100	12/0
2.50	14:28	1:55	15.64	149 147-152	572	4/60
3.00	16:43	2:16	13.28	150 148-155	678	1/32
3.50	19:15	2:32	11.84	152 148-163	770	11/4
4.00	21:47	2:32	11.86	135 114-155	683	2/10
4.50	24:25	2:38	11.39	134 127-145	706	0/62
5.00	26:07	1:42	17.72	152 141-158	515	4/15
5.50	27:29	1:22	21.98	153 149-156	418	20/0
6.00	29:35	2:06	14.27	136 110-154	572	7/3
6.50	33:26	3:51	7.79	137 110-158	1055	1/15
7.00	36:11	2:45	10.90	147 135-157	809	4/18
7.50	38:39	2:28	12.17	145 141-150	715	10/9
8.00	40:37	1:59	15.17	141 137-151	558	17/0
8.50	43:25	2:48	10.71	145 136-154	812	16/4
9.00	46:50	3:24	8.81	142 123-160	967	12/3
9.50	51:45	4:55 +1:15	6.09	146 133-170	1438	19/1
10.00	56:05	4:20	6.91	147 128-160	1276	8/5
10.50	1:08:17	12:12 +8:22	2.46	90 82-152	2195	7/19
11.00	1:11:16	2:59	10.06	90 87-94	537	8/9
11.50	1:13:41	2:25	12.44	87 84-92	419	4/10
12.00	1:16:22	2:41	11.17	111 89-151	596	8/8
12.50	1:18:58	2:36	11.54	149 146-157	775	13/7
13.00	1:21:21	2:23	12.58	149 143-156	710	24/0
13.50	1:26:31	5:10 +22	5.80	139 131-155	1439	25/0
14.00	1:31:47	5:16	5.70	132 108-146	1390	25/0
14.50	1:35:45	3:58	7.57	140 131-148	1109	18/0
15.00	1:37:55	2:10	13.87	153 140-162	662	9/19
15.46	1:41:46	3:51	7.19	147 134-172	1227	10/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
106	4.7%	6.2
29	2.8%	2.7
27	1.3%	9.2
25	3.9%	5.0
25	2.6%	8.0
18	2.5%	7.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:21	2:42	More
1km	1:45	2:48	More
Mile	3:03	3:03	More
5k	13:20	4:17	More
5 miles	23:35	4:43	More
10k	28:58	4:40	More
10 miles	56:01	5:36	More
Half	1:21:44	6:14	More

Predictions

Dist	Time	Per Mile
10 miles	57:52	5:47
20km	1:12:52	5:52
15 miles	1:28:56	5:56
20 miles	2:00:39	6:02
40km	2:31:54	6:07
25 miles	2:32:51	6:07
42km	2:39:58	6:08
50 miles	5:18:40	6:22
56 miles	5:59:21	6:25
100 miles	11:04:25	6:39
112 miles	12:29:13	6:41

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